Apricots, canned, juice pack, with skin, solids and liquids

1 cup, halves (244 g): 117 kcal, 1.5 g protein, 30.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, halves (244 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars 26g
Includes Added Sugars ≤26g	≤52%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (244 g) gives you

High in Vitamin A (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 2 g 5%
Carbs: 30 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 18% of foods
Sodium: less than 89% of foods

All nutrients (57)

Amounts for 1 cup, halves (244 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	117 kcal	48 kcal
Protein	1.54 g	0.63 g	3%
Carbohydrate	30.1 g	12.3 g	11%
Dietary fiber	3.9 g	1.6 g	14%
Total sugars	26.2 g	10.7 g
Water	211 g	86.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.098 g	0.04 g	0%
Saturated fat	0.007 g	0.003 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.041 g	0.017 g
Polyunsaturated fat	0.017 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29.3 mg	12 mg	2%
Iron	0.732 mg	0.3 mg	4%
Magnesium	24.4 mg	10 mg	6%
Phosphorus	48.8 mg	20 mg	4%
Potassium	403 mg	165 mg	9%
Sodium	9.76 mg	4 mg	0%
Zinc	0.268 mg	0.11 mg	2%
Copper	0.132 mg	0.054 mg	15%
Manganese	0.127 mg	0.052 mg	6%
Selenium	0.244 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	207 mcg	85 mcg	23%
Vitamin C	12 mg	4.9 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.46 mg	0.6 mg	10%
Vitamin K	5.37 mcg	2.2 mcg	4%
Thiamin (B1)	0.044 mg	0.018 mg	4%
Riboflavin (B2)	0.046 mg	0.019 mg	4%
Niacin (B3)	0.839 mg	0.344 mg	5%
Pantothenic acid (B5)	0.224 mg	0.092 mg	4%
Vitamin B6	0.132 mg	0.054 mg	8%
Folate	4.88 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.39 mg	1.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.011 g
Threonine	0.056 g	0.023 g
Isoleucine	0.046 g	0.019 g
Leucine	0.09 g	0.037 g
Lysine	0.107 g	0.044 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.063 g	0.026 g
Tyrosine	0.037 g	0.015 g
Valine	0.056 g	0.023 g
Arginine	0.059 g	0.024 g
Histidine	0.024 g	0.01 g
Alanine	0.076 g	0.031 g
Aspartic acid	0.354 g	0.145 g
Glutamic acid	0.156 g	0.064 g
Glycine	0.046 g	0.019 g
Proline	0.093 g	0.038 g
Serine	0.088 g	0.036 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173937 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.