Apricots, canned, heavy syrup pack, without skin, solids and liquids

1 cup, whole, without pits (258 g): 214 kcal, 1.3 g protein, 55.3 g carbohydrate and 0.2 g fat.

Log 1 cup, whole, without pits (258 g) to today

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Nutrition Facts

Serving size1 cup, whole, without pits (258 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 55g	20%
Dietary Fiber 4g	15%
Total Sugars —
Includes Added Sugars —
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole, without pits (258 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 97% carbohydrate · 1% fat

Protein: 1 g 2%
Carbs: 55 g 97%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 10% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 82% of foods

All nutrients (48)

Amounts for 1 cup, whole, without pits (258 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	214 kcal	83 kcal
Protein	1.32 g	0.51 g	3%
Carbohydrate	55.3 g	21.4 g	20%
Dietary fiber	4.13 g	1.6 g	15%
Water	200 g	77.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.232 g	0.09 g	0%
Saturated fat	0.015 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.095 g	0.037 g
Polyunsaturated fat	0.044 g	0.017 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	23.2 mg	9 mg	2%
Iron	1.11 mg	0.43 mg	6%
Magnesium	20.6 mg	8 mg	5%
Phosphorus	33.5 mg	13 mg	3%
Potassium	346 mg	134 mg	7%
Sodium	28.4 mg	11 mg	1%
Zinc	0.258 mg	0.1 mg	2%
Copper	0.168 mg	0.065 mg	19%
Manganese	0.132 mg	0.051 mg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	160 mcg	62 mcg	18%
Vitamin C	7.22 mg	2.8 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.049 mg	0.019 mg	4%
Riboflavin (B2)	0.059 mg	0.023 mg	5%
Niacin (B3)	1.07 mg	0.416 mg	7%
Pantothenic acid (B5)	0.237 mg	0.092 mg	5%
Vitamin B6	0.139 mg	0.054 mg	8%
Folate	5.16 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.009 g
Threonine	0.046 g	0.018 g
Isoleucine	0.041 g	0.016 g
Leucine	0.077 g	0.03 g
Lysine	0.093 g	0.036 g
Methionine	0.008 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.054 g	0.021 g
Tyrosine	0.031 g	0.012 g
Valine	0.049 g	0.019 g
Arginine	0.052 g	0.02 g
Histidine	0.021 g	0.008 g
Alanine	0.065 g	0.025 g
Aspartic acid	0.302 g	0.117 g
Glutamic acid	0.134 g	0.052 g
Glycine	0.041 g	0.016 g
Proline	0.08 g	0.031 g
Serine	0.075 g	0.029 g

Similar foods

Sources

USDA FoodData Central record 171700(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.