Apricots, dehydrated (low-moisture), sulfured, stewed

1 cup (249 g): 314 kcal, 4.8 g protein, 81.2 g carbohydrate and 0.6 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (249 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 81g	30%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.2mg	35%
Potassium 1810mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (249 g) gives you

High in Iron (34% DV), Potassium (39% DV), Copper (63% DV), Vitamin A (61% DV), Vitamin C (20% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 5 g 6%
Carbs: 81 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 65% of foods
Protein: more than 23% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 78% of foods
Sodium: less than 88% of foods

All nutrients (46)

Amounts for 1 cup (249 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	314 kcal	126 kcal
Protein	4.81 g	1.93 g	10%
Carbohydrate	81.2 g	32.6 g	30%
Water	158 g	63.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.598 g	0.24 g	1%
Saturated fat	0.042 g	0.017 g	0%
Monounsaturated fat	0.261 g	0.105 g
Polyunsaturated fat	0.117 g	0.047 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	59.8 mg	24 mg	5%
Iron	6.18 mg	2.48 mg	34%
Magnesium	62.3 mg	25 mg	15%
Phosphorus	154 mg	62 mg	12%
Potassium	1813 mg	728 mg	39%
Sodium	12.4 mg	5 mg	1%
Zinc	0.971 mg	0.39 mg	9%
Copper	0.565 mg	0.227 mg	63%
Manganese	0.361 mg	0.145 mg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	548 mcg	220 mcg	61%
Vitamin C	17.7 mg	7.1 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.032 mg	0.013 mg	3%
Riboflavin (B2)	0.167 mg	0.067 mg	13%
Niacin (B3)	4.06 mg	1.63 mg	25%
Pantothenic acid (B5)	1.17 mg	0.468 mg	23%
Vitamin B6	0.401 mg	0.161 mg	24%
Folate	4.98 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.034 g
Threonine	0.174 g	0.07 g
Isoleucine	0.147 g	0.059 g
Leucine	0.281 g	0.113 g
Lysine	0.334 g	0.134 g
Methionine	0.025 g	0.01 g
Cystine	0.015 g	0.006 g
Phenylalanine	0.199 g	0.08 g
Tyrosine	0.112 g	0.045 g
Valine	0.174 g	0.07 g
Arginine	0.187 g	0.075 g
Histidine	0.08 g	0.032 g
Alanine	0.237 g	0.095 g
Aspartic acid	1.1 g	0.442 g
Glutamic acid	0.486 g	0.195 g
Glycine	0.149 g	0.06 g
Proline	0.289 g	0.116 g
Serine	0.276 g	0.111 g

Similar foods

Sources

USDA FoodData Central record 173940(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.