Apricots, dehydrated (low-moisture), sulfured, uncooked

1 cup (119 g): 381 kcal, 5.8 g protein, 98.6 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (119 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 99g	36%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 7.5mg	40%
Potassium 2200mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (119 g) gives you

High in Iron (42% DV), Potassium (47% DV), Copper (76% DV), Vitamin A (84% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 6 g 5%
Carbs: 99 g 93%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 38% of foods
Total fat: less than 77% of foods
Carbohydrate: more than 98% of foods
Sodium: less than 81% of foods

All nutrients (46)

Amounts for 1 cup (119 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	381 kcal	320 kcal
Protein	5.83 g	4.9 g	12%
Carbohydrate	98.6 g	82.9 g	36%
Water	8.93 g	7.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.738 g	0.62 g	1%
Saturated fat	0.051 g	0.043 g	0%
Monounsaturated fat	0.319 g	0.268 g
Polyunsaturated fat	0.144 g	0.121 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	72.6 mg	61 mg	6%
Iron	7.51 mg	6.31 mg	42%
Magnesium	75 mg	63 mg	18%
Phosphorus	187 mg	157 mg	15%
Potassium	2202 mg	1850 mg	47%
Sodium	15.5 mg	13 mg	1%
Zinc	1.19 mg	1 mg	11%
Copper	0.685 mg	0.576 mg	76%
Manganese	0.439 mg	0.369 mg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	753 mcg	633 mcg	84%
Vitamin C	11.3 mg	9.5 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.051 mg	0.043 mg	4%
Riboflavin (B2)	0.176 mg	0.148 mg	14%
Niacin (B3)	4.26 mg	3.58 mg	27%
Pantothenic acid (B5)	1.27 mg	1.07 mg	25%
Vitamin B6	0.619 mg	0.52 mg	36%
Folate	4.76 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.087 g
Threonine	0.209 g	0.176 g
Isoleucine	0.18 g	0.151 g
Leucine	0.343 g	0.288 g
Lysine	0.403 g	0.339 g
Methionine	0.029 g	0.024 g
Cystine	0.019 g	0.016 g
Phenylalanine	0.242 g	0.203 g
Tyrosine	0.136 g	0.114 g
Valine	0.213 g	0.179 g
Arginine	0.226 g	0.19 g
Histidine	0.096 g	0.081 g
Alanine	0.287 g	0.241 g
Aspartic acid	1.34 g	1.12 g
Glutamic acid	0.589 g	0.495 g
Glycine	0.18 g	0.151 g
Proline	0.349 g	0.293 g
Serine	0.334 g	0.281 g

Similar foods

Sources

USDA FoodData Central record 171702(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.