Apples, raw, without skin, cooked, boiled

100 g: 53 kcal, 0.3 g protein, 13.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	9%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 93% carbohydrate · 5% fat

Protein: 0 g 2%
Carbs: 14 g 93%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 7% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	0.26 g	0.26 g	1%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	11 g	11 g
Water	85.5 g	85.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.36 g	0%
Saturated fat	0.058 g	0.058 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.104 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.19 mg	0.19 mg	1%
Magnesium	3 mg	3 mg	1%
Phosphorus	8 mg	8 mg	1%
Potassium	88 mg	88 mg	2%
Sodium	1 mg	1 mg	0%
Zinc	0.04 mg	0.04 mg	0%
Copper	0.035 mg	0.035 mg	4%
Manganese	0.118 mg	0.118 mg	5%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.012 mg	0.012 mg	1%
Niacin (B3)	0.095 mg	0.095 mg	1%
Pantothenic acid (B5)	0.046 mg	0.046 mg	1%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.4 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.