Applesauce, canned, sweetened, without salt

1 cup (246 g): 167 kcal, 0.4 g protein, 43 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (246 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 43g	16%
Dietary Fiber 3g	11%
Total Sugars 36g
Includes Added Sugars ≤36g	≤72%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (246 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 97% carbohydrate · 2% fat

Protein: 0 g 1%
Carbs: 43 g 97%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 6% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 15% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup (246 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	68 kcal
Protein	0.394 g	0.16 g	1%
Carbohydrate	43 g	17.5 g	16%
Dietary fiber	2.95 g	1.2 g	11%
Total sugars	36.1 g	14.7 g
Water	202 g	82 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.418 g	0.17 g	1%
Saturated fat	0.074 g	0.03 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.017 g	0.007 g
Polyunsaturated fat	0.133 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.38 mg	3 mg	1%
Iron	0.295 mg	0.12 mg	2%
Magnesium	7.38 mg	3 mg	2%
Phosphorus	14.8 mg	6 mg	1%
Potassium	185 mg	75 mg	4%
Sodium	4.92 mg	2 mg	0%
Zinc	0.074 mg	0.03 mg	1%
Copper	0.079 mg	0.032 mg	9%
Manganese	0.074 mg	0.03 mg	3%
Selenium	0.738 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.18 mg	1.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.443 mg	0.18 mg	3%
Vitamin K	1.48 mcg	0.6 mcg	1%
Thiamin (B1)	0.042 mg	0.017 mg	3%
Riboflavin (B2)	0.054 mg	0.022 mg	4%
Niacin (B3)	0.177 mg	0.072 mg	1%
Pantothenic acid (B5)	0.108 mg	0.044 mg	2%
Vitamin B6	0.066 mg	0.027 mg	4%
Folate	2.46 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.12 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.002 g
Threonine	0.017 g	0.007 g
Isoleucine	0.017 g	0.007 g
Leucine	0.027 g	0.011 g
Lysine	0.027 g	0.011 g
Methionine	0.005 g	0.002 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.012 g	0.005 g
Tyrosine	0.007 g	0.003 g
Valine	0.02 g	0.008 g
Arginine	0.015 g	0.006 g
Histidine	0.007 g	0.003 g
Alanine	0.017 g	0.007 g
Aspartic acid	0.079 g	0.032 g
Glutamic acid	0.047 g	0.019 g
Glycine	0.017 g	0.007 g
Proline	0.015 g	0.006 g
Serine	0.017 g	0.007 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171696(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.