Apples, raw, without skin, cooked, microwave

1 cup, slices (170 g): 95 kcal, 0.5 g protein, 24.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, slices (170 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 5g	17%
Total Sugars 20g
Includes Added Sugars ≤20g	≤39%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (170 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 92% carbohydrate · 6% fat

Protein: 0 g 2%
Carbs: 24 g 92%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 8% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 18% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, slices (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	95.2 kcal	56 kcal
Protein	0.476 g	0.28 g	1%
Carbohydrate	24.5 g	14.4 g	9%
Dietary fiber	4.76 g	2.8 g	17%
Total sugars	19.7 g	11.6 g
Water	144 g	84.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.714 g	0.42 g	1%
Saturated fat	0.116 g	0.068 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.017 g
Polyunsaturated fat	0.207 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.5 mg	5 mg	1%
Iron	0.289 mg	0.17 mg	2%
Magnesium	5.1 mg	3 mg	1%
Phosphorus	13.6 mg	8 mg	1%
Potassium	158 mg	93 mg	3%
Sodium	1.7 mg	1 mg	0%
Zinc	0.068 mg	0.04 mg	1%
Copper	0.078 mg	0.046 mg	9%
Manganese	0.241 mg	0.142 mg	10%
Selenium	0.51 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	2 mcg	0%
Vitamin C	0.51 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.085 mg	0.05 mg	1%
Vitamin K	1.19 mcg	0.7 mcg	1%
Thiamin (B1)	0.029 mg	0.017 mg	2%
Riboflavin (B2)	0.019 mg	0.011 mg	1%
Niacin (B3)	0.104 mg	0.061 mg	1%
Pantothenic acid (B5)	0.078 mg	0.046 mg	2%
Vitamin B6	0.078 mg	0.046 mg	5%
Folate	1.7 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.78 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.005 g	0.003 g
Threonine	0.017 g	0.01 g
Isoleucine	0.019 g	0.011 g
Leucine	0.029 g	0.017 g
Lysine	0.031 g	0.018 g
Methionine	0.005 g	0.003 g
Cystine	0.007 g	0.004 g
Phenylalanine	0.014 g	0.008 g
Tyrosine	0.009 g	0.005 g
Valine	0.022 g	0.013 g
Arginine	0.015 g	0.009 g
Histidine	0.007 g	0.004 g
Alanine	0.017 g	0.01 g
Aspartic acid	0.083 g	0.049 g
Glutamic acid	0.049 g	0.029 g
Glycine	0.019 g	0.011 g
Proline	0.017 g	0.01 g
Serine	0.019 g	0.011 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173929(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.