Apples, red delicious, with skin, raw
100 g: 56 kcal, 0.2 g protein, 14.8 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 96% carbohydrate · 3% fat
- Protein
- 0 g 1%
- Carbs
- 15 g 96%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 6% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 71% of foods
- Total sugars: less than 17% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55.6 kcal | 55.6 kcal | |
| Protein | 0.188 g | 0.188 g | 0% |
| Carbohydrate | 14.8 g | 14.8 g | 5% |
| Dietary fiber | 2.04 g | 2.04 g | 7% |
| Total sugars | 12.2 g | 12.2 g | |
| Water | 84.7 g | 84.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.212 g | 0.212 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 4.66 mg | 4.66 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 4.7 mg | 4.7 mg | 1% |
| Phosphorus | 9.18 mg | 9.18 mg | 1% |
| Potassium | 95.3 mg | 95.3 mg | 2% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.02 mg | 0.02 mg | 0% |
| Copper | 0.024 mg | 0.024 mg | 3% |
| Manganese | 0.029 mg | 0.029 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.009 mg | 0.009 mg | 1% |
| Riboflavin (B2) | 0.066 mg | 0.066 mg | 5% |
| Niacin (B3) | 0.09 mg | 0.09 mg | 1% |
| Vitamin B6 | 0.021 mg | 0.021 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
Similar foods
- Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
- Apples, raw, without skin
- Apples, raw, without skin, cooked, boiled
- Apples, raw, without skin, cooked, microwave
- Applesauce, canned, sweetened, with salt
- Applesauce, canned, sweetened, without salt
- Applesauce, canned, unsweetened, with added ascorbic acid
- Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
- Applesauce, unsweetened, with added vitamin C
Sources
- USDA FoodData Central record 1750339(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.