Apples, raw, without skin, cooked, boiled

1 cup, slices (171 g): 91 kcal, 0.4 g protein, 23.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup, slices (171 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 4g	15%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (171 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 93% carbohydrate · 5% fat

Protein: 0 g 2%
Carbs: 23 g 93%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 7% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup, slices (171 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	90.6 kcal	53 kcal
Protein	0.445 g	0.26 g	1%
Carbohydrate	23.3 g	13.6 g	8%
Dietary fiber	4.1 g	2.4 g	15%
Total sugars	18.8 g	11 g
Water	146 g	85.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.616 g	0.36 g	1%
Saturated fat	0.099 g	0.058 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.014 g
Polyunsaturated fat	0.178 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.55 mg	5 mg	1%
Iron	0.325 mg	0.19 mg	2%
Magnesium	5.13 mg	3 mg	1%
Phosphorus	13.7 mg	8 mg	1%
Potassium	150 mg	88 mg	3%
Sodium	1.71 mg	1 mg	0%
Zinc	0.068 mg	0.04 mg	1%
Copper	0.06 mg	0.035 mg	7%
Manganese	0.202 mg	0.118 mg	9%
Selenium	0.513 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.42 mcg	2 mcg	0%
Vitamin C	0.342 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.086 mg	0.05 mg	1%
Vitamin K	1.03 mcg	0.6 mcg	1%
Thiamin (B1)	0.027 mg	0.016 mg	2%
Riboflavin (B2)	0.021 mg	0.012 mg	2%
Niacin (B3)	0.162 mg	0.095 mg	1%
Pantothenic acid (B5)	0.079 mg	0.046 mg	2%
Vitamin B6	0.075 mg	0.044 mg	4%
Folate	1.71 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.81 mg	3.4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173928(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.