Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

1 small (158 g): 93 kcal, 0.4 g protein, 22.2 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 small (158 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 4g	13%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 0g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small (158 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 0 g 2%
Carbs: 22 g 95%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 6% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 small (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	93.2 kcal	59 kcal
Protein	0.427 g	0.27 g	1%
Carbohydrate	22.2 g	14.1 g	8%
Dietary fiber	3.63 g	2.3 g	13%
Total sugars	16.6 g	10.5 g
Starch	0.079 g	0.05 g
Water	135 g	85.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.316 g	0.2 g	0%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.48 mg	6 mg	1%
Iron	0.174 mg	0.11 mg	1%
Magnesium	7.9 mg	5 mg	2%
Phosphorus	19 mg	12 mg	2%
Potassium	164 mg	104 mg	3%
Sodium	1.58 mg	1 mg	0%
Zinc	0.063 mg	0.04 mg	1%
Copper	0.043 mg	0.027 mg	5%
Manganese	0.054 mg	0.034 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4.74 mcg	3 mcg	1%
Vitamin E	0.379 mg	0.24 mg	3%
Vitamin K	4.11 mcg	2.6 mcg	3%
Thiamin (B1)	0.024 mg	0.015 mg	2%
Riboflavin (B2)	0.04 mg	0.025 mg	3%
Niacin (B3)	0.118 mg	0.075 mg	1%
Pantothenic acid (B5)	0.081 mg	0.051 mg	2%
Vitamin B6	0.054 mg	0.034 mg	3%
Folate	4.74 mcg	3 mcg	1%
Choline	5.37 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.009 g	0.006 g
Isoleucine	0.009 g	0.006 g
Leucine	0.021 g	0.013 g
Lysine	0.021 g	0.013 g
Methionine	0.002 g	0.001 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.011 g	0.007 g
Tyrosine	0.002 g	0.001 g
Valine	0.019 g	0.012 g
Arginine	0.009 g	0.006 g
Histidine	0.008 g	0.005 g
Alanine	0.019 g	0.012 g
Aspartic acid	0.115 g	0.073 g
Glutamic acid	0.041 g	0.026 g
Glycine	0.014 g	0.009 g
Proline	0.009 g	0.006 g
Serine	0.017 g	0.011 g

Similar foods

Sources

USDA FoodData Central record 168201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.