Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

1 large (260 g): 153 kcal, 0.7 g protein, 36.6 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 large (260 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 37g	13%
Dietary Fiber 6g	21%
Total Sugars 27g
Includes Added Sugars ≤27g	≤54%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large (260 g) gives you

High in Dietary fiber (21% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 1 g 2%
Carbs: 37 g 95%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 6% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 large (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	59 kcal
Protein	0.702 g	0.27 g	1%
Carbohydrate	36.6 g	14.1 g	13%
Dietary fiber	5.98 g	2.3 g	21%
Total sugars	27.2 g	10.5 g
Starch	0.13 g	0.05 g
Water	222 g	85.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.52 g	0.2 g	1%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	6 mg	1%
Iron	0.286 mg	0.11 mg	2%
Magnesium	13 mg	5 mg	3%
Phosphorus	31.2 mg	12 mg	2%
Potassium	270 mg	104 mg	6%
Sodium	2.6 mg	1 mg	0%
Zinc	0.104 mg	0.04 mg	1%
Copper	0.07 mg	0.027 mg	8%
Manganese	0.088 mg	0.034 mg	4%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7.8 mcg	3 mcg	1%
Vitamin E	0.624 mg	0.24 mg	4%
Vitamin K	6.76 mcg	2.6 mcg	6%
Thiamin (B1)	0.039 mg	0.015 mg	3%
Riboflavin (B2)	0.065 mg	0.025 mg	5%
Niacin (B3)	0.195 mg	0.075 mg	1%
Pantothenic acid (B5)	0.133 mg	0.051 mg	3%
Vitamin B6	0.088 mg	0.034 mg	5%
Folate	7.8 mcg	3 mcg	2%
Choline	8.84 mg	3.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.001 g
Threonine	0.016 g	0.006 g
Isoleucine	0.016 g	0.006 g
Leucine	0.034 g	0.013 g
Lysine	0.034 g	0.013 g
Methionine	0.003 g	0.001 g
Cystine	0.003 g	0.001 g
Phenylalanine	0.018 g	0.007 g
Tyrosine	0.003 g	0.001 g
Valine	0.031 g	0.012 g
Arginine	0.016 g	0.006 g
Histidine	0.013 g	0.005 g
Alanine	0.031 g	0.012 g
Aspartic acid	0.19 g	0.073 g
Glutamic acid	0.068 g	0.026 g
Glycine	0.023 g	0.009 g
Proline	0.016 g	0.006 g
Serine	0.029 g	0.011 g

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Sources

USDA FoodData Central record 168201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.