Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)

1 medium (212 g): 125 kcal, 0.6 g protein, 29.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 medium (212 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	17%
Total Sugars 22g
Includes Added Sugars ≤22g	≤44%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (212 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 1 g 2%
Carbs: 30 g 95%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 6% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 19% of foods
Sodium: less than 96% of foods

All nutrients (47)

Amounts for 1 medium (212 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	59 kcal
Protein	0.572 g	0.27 g	1%
Carbohydrate	29.8 g	14.1 g	11%
Dietary fiber	4.88 g	2.3 g	17%
Total sugars	22.2 g	10.5 g
Starch	0.106 g	0.05 g
Water	181 g	85.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.424 g	0.2 g	1%
Trans fat	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.7 mg	6 mg	1%
Iron	0.233 mg	0.11 mg	1%
Magnesium	10.6 mg	5 mg	3%
Phosphorus	25.4 mg	12 mg	2%
Potassium	220 mg	104 mg	5%
Sodium	2.12 mg	1 mg	0%
Zinc	0.085 mg	0.04 mg	1%
Copper	0.057 mg	0.027 mg	6%
Manganese	0.072 mg	0.034 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	6.36 mcg	3 mcg	1%
Vitamin E	0.509 mg	0.24 mg	3%
Vitamin K	5.51 mcg	2.6 mcg	5%
Thiamin (B1)	0.032 mg	0.015 mg	3%
Riboflavin (B2)	0.053 mg	0.025 mg	4%
Niacin (B3)	0.159 mg	0.075 mg	1%
Pantothenic acid (B5)	0.108 mg	0.051 mg	2%
Vitamin B6	0.072 mg	0.034 mg	4%
Folate	6.36 mcg	3 mcg	2%
Choline	7.21 mg	3.4 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.001 g
Threonine	0.013 g	0.006 g
Isoleucine	0.013 g	0.006 g
Leucine	0.028 g	0.013 g
Lysine	0.028 g	0.013 g
Methionine	0.002 g	0.001 g
Cystine	0.002 g	0.001 g
Phenylalanine	0.015 g	0.007 g
Tyrosine	0.002 g	0.001 g
Valine	0.025 g	0.012 g
Arginine	0.013 g	0.006 g
Histidine	0.011 g	0.005 g
Alanine	0.025 g	0.012 g
Aspartic acid	0.155 g	0.073 g
Glutamic acid	0.055 g	0.026 g
Glycine	0.019 g	0.009 g
Proline	0.013 g	0.006 g
Serine	0.023 g	0.011 g

Similar foods

Sources

USDA FoodData Central record 168201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.