Alaska Pollock, raw
100 g: 78 kcal, 17.3 g protein, 0.1 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 115mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.2mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Selenium (49% DV), Vitamin B12 (73% DV)
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
88% protein · 0% carbohydrate · 12% fat
- Protein
- 17 g 88%
- Carbs
- 0 g 0%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 67% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 27% of foods
- Dietary fiber: none
- Sodium: less than 39% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 78.5 kcal | 78.5 kcal | |
| Protein | 17.3 g | 17.3 g | 35% |
| Carbohydrate | 0.057 g | 0.057 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 80.4 g | 80.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.993 g | 0.993 g | 1% |
| Saturated fat | 0.237 g | 0.237 g | 1% |
| Trans fat | 0.008 g | 0.008 g | |
| Monounsaturated fat | 0.148 g | 0.148 g | |
| Polyunsaturated fat | 0.458 g | 0.458 g | |
| Omega-3 EPA | 0.168 g | 0.168 g | |
| Omega-3 DHA | 0.237 g | 0.237 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40.4 mg | 40.4 mg | 3% |
| Iron | 0.24 mg | 0.24 mg | 1% |
| Magnesium | 22.8 mg | 22.8 mg | 5% |
| Phosphorus | 223 mg | 223 mg | 18% |
| Potassium | 353 mg | 353 mg | 8% |
| Sodium | 115 mg | 115 mg | 5% |
| Zinc | 0.431 mg | 0.431 mg | 4% |
| Copper | 0.097 mg | 0.097 mg | 11% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
| Selenium | 27 mcg | 27 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.61 mcg | 2.61 mcg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.086 mg | 0.086 mg | 7% |
| Riboflavin (B2) | 0.103 mg | 0.103 mg | 8% |
| Niacin (B3) | 1.48 mg | 1.48 mg | 9% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.121 mg | 0.121 mg | 7% |
| Folate | 9.57 mcg | 9.57 mcg | 2% |
| Vitamin B12 | 1.76 mcg | 1.76 mcg | 73% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.138 g | 0.138 g | |
| Threonine | 0.513 g | 0.513 g | |
| Isoleucine | 0.564 g | 0.564 g | |
| Leucine | 1.04 g | 1.04 g | |
| Lysine | 1.27 g | 1.27 g | |
| Methionine | 0.421 g | 0.421 g | |
| Cystine | 0.156 g | 0.156 g | |
| Phenylalanine | 0.496 g | 0.496 g | |
| Tyrosine | 0.461 g | 0.461 g | |
| Valine | 0.606 g | 0.606 g | |
| Arginine | 0.804 g | 0.804 g | |
| Histidine | 0.246 g | 0.246 g | |
| Alanine | 0.826 g | 0.826 g | |
| Aspartic acid | 1.47 g | 1.47 g | |
| Glutamic acid | 2.1 g | 2.1 g | |
| Glycine | 0.705 g | 0.705 g | |
| Proline | 0.456 g | 0.456 g | |
| Serine | 0.573 g | 0.573 g |
Similar foods
Sources
- USDA FoodData Central record 2768188(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.