Yogurt, plain, skim milk

1 cup, (8 fl oz) (245 g): 137 kcal, 14 g protein, 18.8 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	2%
Sodium 190mg	8%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 490mg	40%
Iron 0.2mg	0%
Potassium 620mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (28% DV), Calcium (38% DV), Phosphorus (31% DV), Zinc (22% DV), Riboflavin (B2) (44% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 56% carbohydrate · 3% fat

Protein: 14 g 41%
Carbs: 19 g 56%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 41% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	56 kcal
Protein	14 g	5.73 g	28%
Carbohydrate	18.8 g	7.68 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	18.8 g	7.68 g
Water	209 g	85.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.441 g	0.18 g	1%
Saturated fat	0.284 g	0.116 g	1%
Monounsaturated fat	0.12 g	0.049 g
Polyunsaturated fat	0.012 g	0.005 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.9 mg	2 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	488 mg	199 mg	38%
Iron	0.221 mg	0.09 mg	1%
Magnesium	46.5 mg	19 mg	11%
Phosphorus	385 mg	157 mg	31%
Potassium	625 mg	255 mg	13%
Sodium	189 mg	77 mg	8%
Zinc	2.38 mg	0.97 mg	22%
Copper	0.037 mg	0.015 mg	4%
Manganese	0.012 mg	0.005 mg	1%
Selenium	8.82 mcg	3.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.9 mcg	2 mcg	1%
Vitamin C	2.21 mg	0.9 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.49 mcg	0.2 mcg	0%
Thiamin (B1)	0.118 mg	0.048 mg	10%
Riboflavin (B2)	0.573 mg	0.234 mg	44%
Niacin (B3)	0.304 mg	0.124 mg	2%
Pantothenic acid (B5)	1.57 mg	0.641 mg	31%
Vitamin B6	0.13 mg	0.053 mg	8%
Folate	29.4 mcg	12 mcg	7%
Vitamin B12	1.49 mcg	0.61 mcg	62%
Choline	37.2 mg	15.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.032 g
Threonine	0.576 g	0.235 g
Isoleucine	0.767 g	0.313 g
Leucine	1.41 g	0.577 g
Lysine	1.26 g	0.514 g
Methionine	0.414 g	0.169 g
Cystine	0.127 g	0.052 g
Phenylalanine	0.767 g	0.313 g
Tyrosine	0.708 g	0.289 g
Valine	1.16 g	0.474 g
Arginine	0.421 g	0.172 g
Histidine	0.348 g	0.142 g
Alanine	0.6 g	0.245 g
Aspartic acid	1.11 g	0.454 g
Glutamic acid	2.75 g	1.12 g
Glycine	0.338 g	0.138 g
Proline	1.66 g	0.679 g
Serine	0.87 g	0.355 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170887(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.