Yogurt, plain, whole milk
100 g: 77 kcal, 3.8 g protein, 5.6 g carbohydrate and 4.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 15mg | 5% |
| Sodium 40mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 4g | 8% |
| Vitamin D 0.8mcg | 4% |
| Calcium 130mg | 10% |
| Iron 0mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 28% carbohydrate · 52% fat
- Protein
- 4 g 20%
- Carbs
- 6 g 29%
- Fat
- 4 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 34% of foods
- Total fat: less than 52% of foods
- Carbohydrate: more than 46% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 71% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.3 kcal | 77.3 kcal | |
| Protein | 3.82 g | 3.82 g | 8% |
| Carbohydrate | 5.57 g | 5.57 g | 2% |
| Total sugars | 4.09 g | 4.09 g | |
| Water | 85.3 g | 85.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.48 g | 4.48 g | 6% |
| Saturated fat | 2.32 g | 2.32 g | 12% |
| Monounsaturated fat | 0.874 g | 0.874 g | |
| Cholesterol | 14.2 mg | 14.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 127 mg | 127 mg | 10% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 11.4 mg | 11.4 mg | 3% |
| Phosphorus | 101 mg | 101 mg | 8% |
| Potassium | 164 mg | 164 mg | 3% |
| Sodium | 41.8 mg | 41.8 mg | 2% |
| Zinc | 0.428 mg | 0.428 mg | 4% |
| Copper | 0.003 mg | 0.003 mg | 0% |
| Manganese | 0.002 mg | 0.002 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.778 mcg | 0.778 mcg | 4% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.055 mg | 0.055 mg | 5% |
| Riboflavin (B2) | 0.243 mg | 0.243 mg | 19% |
| Niacin (B3) | 0.135 mg | 0.135 mg | 1% |
| Vitamin B6 | 0.045 mg | 0.045 mg | 3% |
Similar foods
- Yogurt, fruit, lowfat, with low calorie sweetener
- Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
- Yogurt, plain, low fat
- Yogurt, plain, nonfat
- Yogurt, plain, skim milk
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
- Yogurt, vanilla, low fat, fortified with vitamin D
- Yogurt, vanilla, low fat.
Sources
- USDA FoodData Central record 2259793(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.