Yogurt, fruit, low fat,9 g protein/8 oz

½ container, (4 oz) (113 g): 112 kcal, 4.5 g protein, 21.1 g carbohydrate and 1.3 g fat.

Log ½ container, (4 oz) (113 g) to today

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Nutrition Facts

Serving size½ container, (4 oz) (113 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 60mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	0%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 0.1mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ container, (4 oz) (113 g) gives you

High in Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 74% carbohydrate · 10% fat

Protein: 4 g 16%
Carbs: 21 g 74%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 35% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 65% of foods

All nutrients (56)

Amounts for ½ container, (4 oz) (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	99 kcal
Protein	4.5 g	3.98 g	9%
Carbohydrate	21.1 g	18.6 g	8%
Dietary fiber	0 g	0 g	0%
Total sugars	21.1 g	18.6 g
Water	85.1 g	75.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.3 g	1.15 g	2%
Saturated fat	0.838 g	0.742 g	4%
Monounsaturated fat	0.357 g	0.316 g
Polyunsaturated fat	0.037 g	0.033 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.65 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	156 mg	138 mg	12%
Iron	0.068 mg	0.06 mg	0%
Magnesium	14.7 mg	13 mg	3%
Phosphorus	123 mg	109 mg	10%
Potassium	200 mg	177 mg	4%
Sodium	59.9 mg	53 mg	3%
Zinc	0.757 mg	0.67 mg	7%
Copper	0.089 mg	0.079 mg	10%
Manganese	0.072 mg	0.064 mg	3%
Selenium	3.16 mcg	2.8 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.4 mcg	11 mcg	1%
Vitamin C	0.678 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.023 mg	0.02 mg	0%
Vitamin K	0.113 mcg	0.1 mcg	0%
Thiamin (B1)	0.038 mg	0.034 mg	3%
Riboflavin (B2)	0.183 mg	0.162 mg	14%
Niacin (B3)	0.097 mg	0.086 mg	1%
Pantothenic acid (B5)	0.504 mg	0.446 mg	10%
Vitamin B6	0.042 mg	0.037 mg	2%
Folate	10.2 mcg	9 mcg	3%
Vitamin B12	0.486 mcg	0.43 mcg	20%
Choline	17.2 mg	15.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.022 g
Threonine	0.184 g	0.163 g
Isoleucine	0.245 g	0.217 g
Leucine	0.453 g	0.401 g
Lysine	0.403 g	0.357 g
Methionine	0.132 g	0.117 g
Cystine	0.041 g	0.036 g
Phenylalanine	0.245 g	0.217 g
Tyrosine	0.227 g	0.201 g
Valine	0.372 g	0.329 g
Arginine	0.136 g	0.12 g
Histidine	0.112 g	0.099 g
Alanine	0.192 g	0.17 g
Aspartic acid	0.357 g	0.316 g
Glutamic acid	0.88 g	0.779 g
Glycine	0.108 g	0.096 g
Proline	0.533 g	0.472 g
Serine	0.278 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170889(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.