Yogurt, plain, nonfat
100 g: 50 kcal, 4.2 g protein, 8.1 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 50mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0.2mcg | 0% |
| Calcium 170mg | 15% |
| Iron 0mg | 0% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 65% carbohydrate · 1% fat
- Protein
- 4 g 34%
- Carbs
- 8 g 65%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 36% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 51% of foods
- Sodium: less than 66% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 50.1 kcal | 50.1 kcal | |
| Protein | 4.23 g | 4.23 g | 8% |
| Carbohydrate | 8.08 g | 8.08 g | 3% |
| Water | 86.6 g | 86.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.087 g | 0.087 g | 0% |
| Cholesterol | 3.38 mg | 3.38 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 167 mg | 167 mg | 13% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 15.2 mg | 15.2 mg | 4% |
| Phosphorus | 127 mg | 127 mg | 10% |
| Potassium | 211 mg | 211 mg | 4% |
| Sodium | 51.5 mg | 51.5 mg | 2% |
| Zinc | 0.599 mg | 0.599 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.217 mcg | 0.217 mcg | 1% |
Similar foods
- Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
- Yogurt, fruit, low fat,9 g protein/8 oz
- Yogurt, fruit, lowfat, with low calorie sweetener
- Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
- Yogurt, plain, low fat
- Yogurt, plain, skim milk
- Yogurt, plain, whole milk
- Yogurt, plain, whole milk
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Sources
- USDA FoodData Central record 2647437(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.