Yogurt, Greek, strawberry, nonfat
100 g: 83 kcal, 8.1 g protein, 12.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 30mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber <1g | 2% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤23% |
| Protein 8g | 16% |
| Vitamin D 1mcg | 6% |
| Calcium 100mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 59% carbohydrate · 2% fat
- Protein
- 8 g 39%
- Carbs
- 12 g 59%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 50% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 50% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 73% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 83 kcal | 83 kcal | |
| Protein | 8.06 g | 8.06 g | 16% |
| Carbohydrate | 12.2 g | 12.2 g | 4% |
| Dietary fiber | 0.6 g | 0.6 g | 2% |
| Total sugars | 11.5 g | 11.5 g | |
| Starch | 0 g | 0 g | |
| Water | 79 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.15 g | 0.15 g | 0% |
| Saturated fat | 0.103 g | 0.103 g | 1% |
| Trans fat | 0.002 g | 0.002 g | |
| Monounsaturated fat | 0.029 g | 0.029 g | |
| Polyunsaturated fat | 0.021 g | 0.021 g | |
| Omega-3 ALA | 0.006 g | 0.006 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 97 mg | 97 mg | 7% |
| Iron | 0.09 mg | 0.09 mg | 1% |
| Magnesium | 10.4 mg | 10.4 mg | 2% |
| Phosphorus | 113 mg | 113 mg | 9% |
| Potassium | 133 mg | 133 mg | 3% |
| Sodium | 32 mg | 32 mg | 1% |
| Zinc | 0.46 mg | 0.46 mg | 4% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.034 mg | 0.034 mg | 1% |
| Selenium | 9.8 mcg | 9.8 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.2 mg | 0.2 mg | 0% |
| Vitamin D | 1 mcg | 1 mcg | 5% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 0.208 mg | 0.208 mg | 1% |
| Pantothenic acid (B5) | 0.363 mg | 0.363 mg | 7% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0.45 mcg | 0.45 mcg | 19% |
Similar foods
- Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
- Yogurt, Greek, plain, whole milk
- Yogurt, Greek, plain, whole milk
- Yogurt, Greek, strawberry, DANNON OIKOS
- Yogurt, Greek, strawberry, lowfat
- Yogurt, Greek, vanilla, lowfat
- Yogurt, Greek, vanilla, nonfat
- Yogurt, Greek, whole, plain, CHOBANI
- Yogurt, chocolate, nonfat milk
- Yogurt, chocolate, nonfat milk, fortified with vitamin D
Sources
- USDA FoodData Central record 330415 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.