Yogurt, Greek, strawberry, nonfat

100 g: 82 kcal, 8.1 g protein, 12.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 35mg	1%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 11g
Includes Added Sugars ≤11g	≤23%
Protein 8g	16%
Vitamin D 1mcg	6%
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 59% carbohydrate · 2% fat

Protein: 8 g 39%
Carbs: 12 g 59%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 50% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 18% of foods
Sodium: less than 72% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	8.05 g	8.05 g	16%
Carbohydrate	12.1 g	12.1 g	4%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	11.3 g	11.3 g
Starch	0 g	0 g
Water	79.1 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.15 g	0.15 g	0%
Saturated fat	0.105 g	0.105 g	1%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	0.026 g	0.026 g
Polyunsaturated fat	0.014 g	0.014 g
Omega-3 ALA	0.003 g	0.003 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	97 mg	97 mg	7%
Iron	0.09 mg	0.09 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	113 mg	113 mg	9%
Potassium	132 mg	132 mg	3%
Sodium	33 mg	33 mg	1%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.019 mg	0.019 mg	2%
Manganese	0.033 mg	0.033 mg	1%
Selenium	9.4 mcg	9.4 mcg	17%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	1 mcg	1 mcg	5%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.037 mg	0.037 mg	3%
Riboflavin (B2)	0.253 mg	0.253 mg	19%
Niacin (B3)	0.213 mg	0.213 mg	1%
Pantothenic acid (B5)	0.358 mg	0.358 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	14 mg	14 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.025 g
Threonine	0.179 g	0.179 g
Isoleucine	0.238 g	0.238 g
Leucine	0.44 g	0.44 g
Lysine	0.392 g	0.392 g
Methionine	0.129 g	0.129 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.238 g	0.238 g
Tyrosine	0.221 g	0.221 g
Valine	0.362 g	0.362 g
Arginine	0.132 g	0.132 g
Histidine	0.108 g	0.108 g
Alanine	0.187 g	0.187 g
Aspartic acid	0.347 g	0.347 g
Glutamic acid	0.856 g	0.856 g
Glycine	0.105 g	0.105 g
Proline	0.518 g	0.518 g
Serine	0.271 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170901 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.