Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

100 g: 59 kcal, 10.2 g protein, 3.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 35mg	2%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Riboflavin (B2) (21% DV), Vitamin B12 (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 25% carbohydrate · 6% fat

Protein: 10 g 69%
Carbs: 4 g 25%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 55% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 38% of foods
Sodium: less than 71% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	59 kcal	59 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	3.6 g	3.6 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	3.24 g	3.24 g
Water	85.1 g	85.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.39 g	0.39 g	1%
Saturated fat	0.117 g	0.117 g	1%
Trans fat	0.006 g	0.006 g
Monounsaturated fat	0.053 g	0.053 g
Polyunsaturated fat	0.012 g	0.012 g
Omega-3 ALA	0.001 g	0.001 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	110 mg	8%
Iron	0.07 mg	0.07 mg	0%
Magnesium	11 mg	11 mg	3%
Phosphorus	135 mg	135 mg	11%
Potassium	141 mg	141 mg	3%
Sodium	36 mg	36 mg	2%
Zinc	0.52 mg	0.52 mg	5%
Copper	0.017 mg	0.017 mg	2%
Manganese	0.009 mg	0.009 mg	0%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.01 mg	0.01 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.278 mg	0.278 mg	21%
Niacin (B3)	0.208 mg	0.208 mg	1%
Pantothenic acid (B5)	0.331 mg	0.331 mg	7%
Vitamin B6	0.063 mg	0.063 mg	4%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.75 mcg	0.75 mcg	31%
Choline	15.1 mg	15.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170894 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.