Yogurt, fruit variety, nonfat

1 container, (6 oz) (170 g): 162 kcal, 7.5 g protein, 32.3 g carbohydrate and 0.3 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol <5mg	1%
Sodium 100mg	4%
Total Carbohydrate 32g	12%
Dietary Fiber 0g	0%
Total Sugars 32g
Includes Added Sugars ≤32g	≤65%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 260mg	20%
Iron 0.1mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Calcium (20% DV), Riboflavin (B2) (24% DV), Vitamin B12 (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 7 g 18%
Carbs: 32 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 36% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Total sugars: less than 12% of foods
Sodium: less than 61% of foods

All nutrients (55)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	95 kcal
Protein	7.48 g	4.4 g	15%
Carbohydrate	32.3 g	19 g	12%
Dietary fiber	0 g	0 g	0%
Total sugars	32.3 g	19 g
Water	128 g	75.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.34 g	0.2 g	0%
Saturated fat	0.202 g	0.119 g	1%
Monounsaturated fat	0.085 g	0.05 g
Polyunsaturated fat	0.027 g	0.016 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.4 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	258 mg	152 mg	20%
Iron	0.119 mg	0.07 mg	1%
Magnesium	25.5 mg	15 mg	6%
Phosphorus	202 mg	119 mg	16%
Potassium	330 mg	194 mg	7%
Sodium	98.6 mg	58 mg	4%
Zinc	1.26 mg	0.74 mg	11%
Copper	0.019 mg	0.011 mg	2%
Manganese	0.06 mg	0.035 mg	3%
Selenium	10.2 mcg	6 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	3.4 mcg	2 mcg	0%
Vitamin C	1.19 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.102 mg	0.06 mg	1%
Vitamin K	1.87 mcg	1.1 mcg	2%
Thiamin (B1)	0.068 mg	0.04 mg	6%
Riboflavin (B2)	0.306 mg	0.18 mg	24%
Niacin (B3)	0.17 mg	0.1 mg	1%
Vitamin B6	0.068 mg	0.04 mg	4%
Folate	15.3 mcg	9 mcg	4%
Vitamin B12	0.799 mcg	0.47 mcg	33%
Choline	27.9 mg	16.4 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.048 g	0.028 g
Threonine	0.343 g	0.202 g
Isoleucine	0.457 g	0.269 g
Leucine	0.843 g	0.496 g
Lysine	0.746 g	0.439 g
Methionine	0.246 g	0.145 g
Cystine	0.076 g	0.045 g
Phenylalanine	0.459 g	0.27 g
Tyrosine	0.42 g	0.247 g
Valine	0.692 g	0.407 g
Arginine	0.257 g	0.151 g
Histidine	0.207 g	0.122 g
Alanine	0.36 g	0.212 g
Aspartic acid	0.67 g	0.394 g
Glutamic acid	1.64 g	0.966 g
Glycine	0.206 g	0.121 g
Proline	0.988 g	0.581 g
Serine	0.518 g	0.305 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.