Yogurt, fruit, low fat, 11g protein/8 oz

1 container, (8 oz) (227 g): 238 kcal, 11 g protein, 42.2 g carbohydrate and 3.2 g fat.

Log 1 container, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 container, (8 oz) (227 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 15mg	5%
Sodium 150mg	6%
Total Carbohydrate 42g	15%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 380mg	30%
Iron 0.2mg	0%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (8 oz) (227 g) gives you

High in Protein (22% DV), Calcium (30% DV), Phosphorus (24% DV), Copper (20% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (49% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 11 g 18%
Carbs: 42 g 70%
Fat: 3 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (46)

Amounts for 1 container, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	105 kcal
Protein	11 g	4.86 g	22%
Carbohydrate	42.2 g	18.6 g	15%
Dietary fiber	0 g	0 g	0%
Water	168 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	1.41 g	4%
Saturated fat	2.06 g	0.909 g	10%
Monounsaturated fat	0.878 g	0.387 g
Polyunsaturated fat	0.091 g	0.04 g
Cholesterol	13.6 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	384 mg	169 mg	30%
Iron	0.159 mg	0.07 mg	1%
Magnesium	36.3 mg	16 mg	9%
Phosphorus	302 mg	133 mg	24%
Potassium	490 mg	216 mg	10%
Sodium	148 mg	65 mg	6%
Zinc	1.86 mg	0.82 mg	17%
Copper	0.182 mg	0.08 mg	20%
Manganese	0.148 mg	0.065 mg	6%
Selenium	7.04 mcg	3.1 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.59 mg	0.7 mg	2%
Thiamin (B1)	0.093 mg	0.041 mg	8%
Riboflavin (B2)	0.449 mg	0.198 mg	35%
Niacin (B3)	0.238 mg	0.105 mg	1%
Pantothenic acid (B5)	1.23 mg	0.544 mg	25%
Vitamin B6	0.102 mg	0.045 mg	6%
Folate	22.7 mcg	10 mcg	6%
Vitamin B12	1.18 mcg	0.52 mcg	49%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.027 g
Threonine	0.454 g	0.2 g
Isoleucine	0.602 g	0.265 g
Leucine	1.11 g	0.49 g
Lysine	0.99 g	0.436 g
Methionine	0.325 g	0.143 g
Cystine	0.1 g	0.044 g
Phenylalanine	0.602 g	0.265 g
Tyrosine	0.556 g	0.245 g
Valine	0.913 g	0.402 g
Arginine	0.331 g	0.146 g
Histidine	0.272 g	0.12 g
Alanine	0.472 g	0.208 g
Aspartic acid	0.874 g	0.385 g
Glutamic acid	2.16 g	0.951 g
Glycine	0.266 g	0.117 g
Proline	1.31 g	0.576 g
Serine	0.683 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 171286 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.