Yogurt, fruit, low fat, 11g protein/8 oz

1 container, (6 oz) (170 g): 179 kcal, 8.3 g protein, 31.6 g carbohydrate and 2.4 g fat.

Log 1 container, (6 oz) (170 g) to today

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Nutrition Facts

Serving size1 container, (6 oz) (170 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 10mg	3%
Sodium 110mg	5%
Total Carbohydrate 32g	11%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D —
Calcium 290mg	20%
Iron 0.1mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (6 oz) (170 g) gives you

High in Calcium (22% DV), Riboflavin (B2) (26% DV), Vitamin B12 (37% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 8 g 18%
Carbs: 32 g 70%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (46)

Amounts for 1 container, (6 oz) (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	105 kcal
Protein	8.26 g	4.86 g	17%
Carbohydrate	31.6 g	18.6 g	11%
Dietary fiber	0 g	0 g	0%
Water	126 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	1.41 g	3%
Saturated fat	1.55 g	0.909 g	8%
Monounsaturated fat	0.658 g	0.387 g
Polyunsaturated fat	0.068 g	0.04 g
Cholesterol	10.2 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	287 mg	169 mg	22%
Iron	0.119 mg	0.07 mg	1%
Magnesium	27.2 mg	16 mg	6%
Phosphorus	226 mg	133 mg	18%
Potassium	367 mg	216 mg	8%
Sodium	111 mg	65 mg	5%
Zinc	1.39 mg	0.82 mg	13%
Copper	0.136 mg	0.08 mg	15%
Manganese	0.111 mg	0.065 mg	5%
Selenium	5.27 mcg	3.1 mcg	10%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.19 mg	0.7 mg	1%
Thiamin (B1)	0.07 mg	0.041 mg	6%
Riboflavin (B2)	0.337 mg	0.198 mg	26%
Niacin (B3)	0.178 mg	0.105 mg	1%
Pantothenic acid (B5)	0.925 mg	0.544 mg	18%
Vitamin B6	0.076 mg	0.045 mg	5%
Folate	17 mcg	10 mcg	4%
Vitamin B12	0.884 mcg	0.52 mcg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.027 g
Threonine	0.34 g	0.2 g
Isoleucine	0.451 g	0.265 g
Leucine	0.833 g	0.49 g
Lysine	0.741 g	0.436 g
Methionine	0.243 g	0.143 g
Cystine	0.075 g	0.044 g
Phenylalanine	0.451 g	0.265 g
Tyrosine	0.416 g	0.245 g
Valine	0.683 g	0.402 g
Arginine	0.248 g	0.146 g
Histidine	0.204 g	0.12 g
Alanine	0.354 g	0.208 g
Aspartic acid	0.655 g	0.385 g
Glutamic acid	1.62 g	0.951 g
Glycine	0.199 g	0.117 g
Proline	0.979 g	0.576 g
Serine	0.512 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 171286 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.