Yogurt, fruit, low fat, 11g protein/8 oz

100 g: 105 kcal, 4.9 g protein, 18.6 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 19g	7%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 170mg	15%
Iron 0.1mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 70% carbohydrate · 12% fat

Protein: 5 g 18%
Carbs: 19 g 70%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 39% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: none
Sodium: less than 55% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	4.86 g	4.86 g	10%
Carbohydrate	18.6 g	18.6 g	7%
Dietary fiber	0 g	0 g	0%
Water	74.1 g	74.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	1.41 g	1.41 g	2%
Saturated fat	0.909 g	0.909 g	5%
Monounsaturated fat	0.387 g	0.387 g
Polyunsaturated fat	0.04 g	0.04 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	169 mg	169 mg	13%
Iron	0.07 mg	0.07 mg	0%
Magnesium	16 mg	16 mg	4%
Phosphorus	133 mg	133 mg	11%
Potassium	216 mg	216 mg	5%
Sodium	65 mg	65 mg	3%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.065 mg	0.065 mg	3%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.7 mg	0.7 mg	1%
Thiamin (B1)	0.041 mg	0.041 mg	3%
Riboflavin (B2)	0.198 mg	0.198 mg	15%
Niacin (B3)	0.105 mg	0.105 mg	1%
Pantothenic acid (B5)	0.544 mg	0.544 mg	11%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.52 mcg	0.52 mcg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.2 g	0.2 g
Isoleucine	0.265 g	0.265 g
Leucine	0.49 g	0.49 g
Lysine	0.436 g	0.436 g
Methionine	0.143 g	0.143 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.265 g	0.265 g
Tyrosine	0.245 g	0.245 g
Valine	0.402 g	0.402 g
Arginine	0.146 g	0.146 g
Histidine	0.12 g	0.12 g
Alanine	0.208 g	0.208 g
Aspartic acid	0.385 g	0.385 g
Glutamic acid	0.951 g	0.951 g
Glycine	0.117 g	0.117 g
Proline	0.576 g	0.576 g
Serine	0.301 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 171286 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.