Yeast, dried

100 g: 169 kcal, 35.6 g protein, 0 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 36g	71%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 20mg	110%
Potassium 2000mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (71% DV), Iron (111% DV), Magnesium (55% DV), Phosphorus (103% DV), Potassium (43% DV), Zinc (73% DV), Copper (556% DV), Thiamin (B1) (194% DV), Riboflavin (B2) (308% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (220% DV), Vitamin B6 (118% DV), Folate (1000% DV)

Low in added sugars, total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 36 g 91%
Carbs: 0 g 0%
Fat: 2 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 99% of foods
Total fat: less than 69% of foods
Total sugars: none
Sodium: less than 66% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	35.6 g	35.6 g	71%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	3.18 g	3.18 g
Water	5 g	5 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	20 mg	20 mg	111%
Magnesium	230 mg	230 mg	55%
Phosphorus	1290 mg	1290 mg	103%
Potassium	2000 mg	2000 mg	43%
Sodium	50 mg	50 mg	2%
Zinc	8 mg	8 mg	73%
Copper	5 mg	5 mg	556%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	2.33 mg	2.33 mg	194%
Riboflavin (B2)	4 mg	4 mg	308%
Niacin (B3)	8.5 mg	8.5 mg	53%
Pantothenic acid (B5)	11 mg	11 mg	220%
Vitamin B6	2 mg	2 mg	118%
Folate	4000 mcg	4000 mcg	1000%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-379 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.