Yeast, bakers, compressed

100 g: 53 kcal, 11.4 g protein, 0 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 30mg	0%
Iron 5mg	30%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Iron (28% DV), Phosphorus (31% DV), Zinc (29% DV), Copper (178% DV), Thiamin (B1) (59% DV), Riboflavin (B2) (131% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (35% DV), Folate (313% DV)

Low in added sugars, total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

93% protein · 0% carbohydrate · 7% fat

Protein: 11 g 93%
Carbs: 0 g 0%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 58% of foods
Total fat: less than 81% of foods
Total sugars: none
Sodium: less than 78% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	11.4 g	11.4 g	23%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	1 g	1 g
Water	70 g	70 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	25 mg	25 mg	2%
Iron	5 mg	5 mg	28%
Magnesium	59 mg	59 mg	14%
Phosphorus	390 mg	390 mg	31%
Potassium	610 mg	610 mg	13%
Sodium	16 mg	16 mg	1%
Zinc	3.2 mg	3.2 mg	29%
Copper	1.6 mg	1.6 mg	178%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.71 mg	0.71 mg	59%
Riboflavin (B2)	1.7 mg	1.7 mg	131%
Niacin (B3)	11 mg	11 mg	69%
Pantothenic acid (B5)	3.5 mg	3.5 mg	70%
Vitamin B6	0.6 mg	0.6 mg	35%
Folate	1250 mcg	1250 mcg	313%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-378 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.