Yardlong beans, mature seeds, raw

100 g: 347 kcal, 24.3 g protein, 61.9 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 62g	23%
Dietary Fiber 11g	39%
Total Sugars —
Includes Added Sugars —
Protein 24g	49%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 8.6mg	50%
Potassium 1160mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Dietary fiber (39% DV), Iron (48% DV), Magnesium (80% DV), Phosphorus (45% DV), Potassium (25% DV), Zinc (32% DV), Copper (98% DV), Manganese (69% DV), Thiamin (B1) (74% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (22% DV), Folate (165% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 24 g 27%
Carbs: 62 g 69%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 85% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Sodium: less than 79% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	347 kcal	347 kcal
Protein	24.3 g	24.3 g	49%
Carbohydrate	61.9 g	61.9 g	23%
Dietary fiber	11 g	11 g	39%
Water	8.43 g	8.43 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.31 g	1.31 g	2%
Saturated fat	0.339 g	0.339 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.114 g	0.114 g
Polyunsaturated fat	0.565 g	0.565 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	138 mg	138 mg	11%
Iron	8.61 mg	8.61 mg	48%
Magnesium	338 mg	338 mg	80%
Phosphorus	559 mg	559 mg	45%
Potassium	1157 mg	1157 mg	25%
Sodium	17 mg	17 mg	1%
Zinc	3.5 mg	3.5 mg	32%
Copper	0.879 mg	0.879 mg	98%
Manganese	1.59 mg	1.59 mg	69%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.6 mg	1.6 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.887 mg	0.887 mg	74%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	2.16 mg	2.16 mg	13%
Pantothenic acid (B5)	1.56 mg	1.56 mg	31%
Vitamin B6	0.371 mg	0.371 mg	22%
Folate	658 mcg	658 mcg	165%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.3 g	0.3 g
Threonine	0.926 g	0.926 g
Isoleucine	0.989 g	0.989 g
Leucine	1.86 g	1.86 g
Lysine	1.65 g	1.65 g
Methionine	0.346 g	0.346 g
Cystine	0.269 g	0.269 g
Phenylalanine	1.42 g	1.42 g
Tyrosine	0.786 g	0.786 g
Valine	1.16 g	1.16 g
Arginine	1.69 g	1.69 g
Histidine	0.755 g	0.755 g
Alanine	1.11 g	1.11 g
Aspartic acid	2.94 g	2.94 g
Glutamic acid	4.61 g	4.61 g
Glycine	1 g	1 g
Proline	1.09 g	1.09 g
Serine	1.22 g	1.22 g

Similar foods

Sources

USDA FoodData Central record 174281(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.