Winged beans, mature seeds, raw

1 cup (182 g): 744 kcal, 54 g protein, 75.9 g carbohydrate and 29.7 g fat.

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Nutrition Facts

Serving size1 cup (182 g)

Amount per serving

Calories740

% Daily Value*

Total Fat 30g	38%
Saturated Fat 4g	21%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 70mg	3%
Total Carbohydrate 76g	28%
Dietary Fiber 47g	168%
Total Sugars —
Includes Added Sugars —
Protein 54g	108%
Vitamin D 0mcg	0%
Calcium 800mg	60%
Iron 24.5mg	140%
Potassium 1780mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (182 g) gives you

High in Protein (108% DV), Dietary fiber (168% DV), Calcium (62% DV), Iron (136% DV), Magnesium (78% DV), Phosphorus (66% DV), Potassium (38% DV), Zinc (74% DV), Copper (582% DV), Manganese (294% DV), Selenium (27% DV), Thiamin (B1) (156% DV), Riboflavin (B2) (63% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (29% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 54 g 27%
Carbs: 76 g 39%
Fat: 30 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 95% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 72% of foods

All nutrients (51)

Amounts for 1 cup (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	744 kcal	409 kcal
Protein	54 g	29.6 g	108%
Carbohydrate	75.9 g	41.7 g	28%
Dietary fiber	47.1 g	25.9 g	168%
Water	15.2 g	8.34 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	29.7 g	16.3 g	38%
Saturated fat	4.19 g	2.3 g	21%
Trans fat	0 g	0 g
Monounsaturated fat	10.9 g	6.01 g
Polyunsaturated fat	7.88 g	4.33 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	801 mg	440 mg	62%
Iron	24.5 mg	13.4 mg	136%
Magnesium	326 mg	179 mg	78%
Phosphorus	821 mg	451 mg	66%
Potassium	1778 mg	977 mg	38%
Sodium	69.2 mg	38 mg	3%
Zinc	8.15 mg	4.48 mg	74%
Copper	5.24 mg	2.88 mg	582%
Manganese	6.77 mg	3.72 mg	294%
Selenium	14.9 mcg	8.2 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.87 mg	1.03 mg	156%
Riboflavin (B2)	0.819 mg	0.45 mg	63%
Niacin (B3)	5.62 mg	3.09 mg	35%
Pantothenic acid (B5)	1.45 mg	0.795 mg	29%
Vitamin B6	0.319 mg	0.175 mg	19%
Folate	81.9 mcg	45 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.39 g	0.762 g
Threonine	2.15 g	1.18 g
Isoleucine	2.67 g	1.47 g
Leucine	4.54 g	2.5 g
Lysine	3.89 g	2.14 g
Methionine	0.648 g	0.356 g
Cystine	0.992 g	0.545 g
Phenylalanine	2.6 g	1.43 g
Tyrosine	2.65 g	1.46 g
Valine	2.78 g	1.53 g
Arginine	3.43 g	1.89 g
Histidine	1.44 g	0.79 g
Alanine	1.89 g	1.04 g
Aspartic acid	5.8 g	3.19 g
Glutamic acid	7.3 g	4.01 g
Glycine	2.07 g	1.14 g
Proline	3.5 g	1.92 g
Serine	2.25 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.