Winged beans, mature seeds, cooked, boiled, without salt

1 cup (172 g): 253 kcal, 18.3 g protein, 25.7 g carbohydrate and 10 g fat.

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Nutrition Facts

Serving size1 cup (172 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 10g	13%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 26g	9%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 7.4mg	40%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (172 g) gives you

High in Protein (37% DV), Iron (41% DV), Magnesium (22% DV), Phosphorus (21% DV), Zinc (23% DV), Copper (148% DV), Manganese (90% DV), Thiamin (B1) (42% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 39% carbohydrate · 34% fat

Protein: 18 g 27%
Carbs: 26 g 39%
Fat: 10 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 54% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 62% of foods
Sodium: less than 81% of foods

All nutrients (48)

Amounts for 1 cup (172 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	253 kcal	147 kcal
Protein	18.3 g	10.6 g	37%
Carbohydrate	25.7 g	14.9 g	9%
Water	116 g	67.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	10 g	5.84 g	13%
Saturated fat	1.42 g	0.825 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	3.7 g	2.15 g
Polyunsaturated fat	2.67 g	1.55 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	244 mg	142 mg	19%
Iron	7.45 mg	4.33 mg	41%
Magnesium	92.9 mg	54 mg	22%
Phosphorus	263 mg	153 mg	21%
Potassium	482 mg	280 mg	10%
Sodium	22.4 mg	13 mg	1%
Zinc	2.48 mg	1.44 mg	23%
Copper	1.33 mg	0.773 mg	148%
Manganese	2.06 mg	1.2 mg	90%
Selenium	4.99 mcg	2.9 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.507 mg	0.295 mg	42%
Riboflavin (B2)	0.222 mg	0.129 mg	17%
Niacin (B3)	1.43 mg	0.83 mg	9%
Pantothenic acid (B5)	0.268 mg	0.156 mg	5%
Vitamin B6	0.081 mg	0.047 mg	5%
Folate	17.2 mcg	10 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.401 g	0.233 g
Threonine	0.619 g	0.36 g
Isoleucine	0.771 g	0.448 g
Leucine	1.31 g	0.762 g
Lysine	1.12 g	0.652 g
Methionine	0.187 g	0.109 g
Cystine	0.286 g	0.166 g
Phenylalanine	0.75 g	0.436 g
Tyrosine	0.765 g	0.445 g
Valine	0.803 g	0.467 g
Arginine	0.991 g	0.576 g
Histidine	0.415 g	0.241 g
Alanine	0.547 g	0.318 g
Aspartic acid	1.67 g	0.973 g
Glutamic acid	2.11 g	1.22 g
Glycine	0.599 g	0.348 g
Proline	1.01 g	0.588 g
Serine	0.648 g	0.377 g

Similar foods

Sources

USDA FoodData Central record 172453(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.