Yokan, prepared from adzuki beans and sugar
1 slice (14 g): 36 kcal, 0.5 g protein, 8.5 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 slice (14 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 slice (14 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 95% carbohydrate · 0% fat
- Protein
- 0 g 5%
- Carbs
- 9 g 94%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 32% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 89% of foods
- Sodium: less than 45% of foods
All nutrients (48)
Amounts for 1 slice (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.4 kcal | 260 kcal | |
| Protein | 0.461 g | 3.29 g | 1% |
| Carbohydrate | 8.5 g | 60.7 g | 3% |
| Water | 4.96 g | 35.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.017 g | 0.12 g | 0% |
| Saturated fat | 0.006 g | 0.043 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.002 g | 0.011 g | |
| Polyunsaturated fat | 0.004 g | 0.026 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3.78 mg | 27 mg | 0% |
| Iron | 0.162 mg | 1.16 mg | 1% |
| Magnesium | 2.52 mg | 18 mg | 1% |
| Phosphorus | 5.6 mg | 40 mg | 0% |
| Potassium | 6.3 mg | 45 mg | 0% |
| Sodium | 11.6 mg | 83 mg | 1% |
| Zinc | 0.01 mg | 0.07 mg | 0% |
| Copper | 0.004 mg | 0.029 mg | 0% |
| Manganese | 0.02 mg | 0.14 mg | 1% |
| Selenium | 0.322 mcg | 2.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.001 mg | 0.005 mg | 0% |
| Riboflavin (B2) | 0.001 mg | 0.004 mg | 0% |
| Niacin (B3) | 0.008 mg | 0.057 mg | 0% |
| Pantothenic acid (B5) | 0.014 mg | 0.099 mg | 0% |
| Vitamin B6 | 0.001 mg | 0.008 mg | 0% |
| Folate | 1.12 mcg | 8 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.004 g | 0.032 g | |
| Threonine | 0.016 g | 0.112 g | |
| Isoleucine | 0.018 g | 0.131 g | |
| Leucine | 0.039 g | 0.276 g | |
| Lysine | 0.035 g | 0.248 g | |
| Methionine | 0.005 g | 0.035 g | |
| Cystine | 0.004 g | 0.031 g | |
| Phenylalanine | 0.024 g | 0.174 g | |
| Tyrosine | 0.014 g | 0.098 g | |
| Valine | 0.024 g | 0.169 g | |
| Arginine | 0.03 g | 0.213 g | |
| Histidine | 0.012 g | 0.087 g | |
| Alanine | 0.027 g | 0.192 g | |
| Aspartic acid | 0.055 g | 0.39 g | |
| Glutamic acid | 0.072 g | 0.513 g | |
| Glycine | 0.018 g | 0.125 g | |
| Proline | 0.02 g | 0.145 g | |
| Serine | 0.023 g | 0.161 g |
Similar foods
Sources
- USDA FoodData Central record 173730 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.