Yardlong beans, mature seeds, cooked, boiled, without salt

100 g: 118 kcal, 8.3 g protein, 21.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 2.6mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (23% DV), Copper (25% DV), Manganese (21% DV), Folate (37% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 8 g 27%
Carbs: 21 g 69%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 50% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 87% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	8.29 g	8.29 g	17%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	3.8 g	3.8 g	14%
Water	68.8 g	68.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.116 g	0.116 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.039 g
Polyunsaturated fat	0.193 g	0.193 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	2.64 mg	2.64 mg	15%
Magnesium	98 mg	98 mg	23%
Phosphorus	181 mg	181 mg	14%
Potassium	315 mg	315 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	1.08 mg	1.08 mg	10%
Copper	0.225 mg	0.225 mg	25%
Manganese	0.487 mg	0.487 mg	21%
Selenium	2.8 mcg	2.8 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.212 mg	0.212 mg	18%
Riboflavin (B2)	0.064 mg	0.064 mg	5%
Niacin (B3)	0.551 mg	0.551 mg	3%
Pantothenic acid (B5)	0.398 mg	0.398 mg	8%
Vitamin B6	0.095 mg	0.095 mg	6%
Folate	146 mcg	146 mcg	37%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.102 g
Threonine	0.316 g	0.316 g
Isoleucine	0.337 g	0.337 g
Leucine	0.635 g	0.635 g
Lysine	0.561 g	0.561 g
Methionine	0.118 g	0.118 g
Cystine	0.091 g	0.091 g
Phenylalanine	0.484 g	0.484 g
Tyrosine	0.268 g	0.268 g
Valine	0.395 g	0.395 g
Arginine	0.574 g	0.574 g
Histidine	0.257 g	0.257 g
Alanine	0.378 g	0.378 g
Aspartic acid	1 g	1 g
Glutamic acid	1.57 g	1.57 g
Proline	0.373 g	0.373 g
Serine	0.415 g	0.415 g

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Sources

USDA FoodData Central record 174282 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.