Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1 cup (243 g): 107 kcal, 7 g protein, 10.9 g carbohydrate and 3.9 g fat.
Log 1 cup (243 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (243 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber <1g | 3% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 7g | 14% |
| Vitamin D 2.2mcg | 10% |
| Calcium 310mg | 25% |
| Iron 1mg | 6% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (243 g) gives you
High in Calcium (24% DV), Riboflavin (B2) (28% DV), Vitamin B12 (39% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 41% carbohydrate · 33% fat
- Protein
- 7 g 26%
- Carbs
- 11 g 41%
- Fat
- 4 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 29% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 41% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 54% of foods
All nutrients (23)
Amounts for 1 cup (243 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 107 kcal | 44 kcal | |
| Protein | 7.05 g | 2.9 g | 14% |
| Carbohydrate | 10.9 g | 4.5 g | 4% |
| Dietary fiber | 0.972 g | 0.4 g | 3% |
| Total sugars | 4.86 g | 2 g | |
| Water | 219 g | 90.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.89 g | 1.6 g | 5% |
| Saturated fat | 0.486 g | 0.2 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.972 g | 0.4 g | |
| Polyunsaturated fat | 2.43 g | 1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 309 mg | 127 mg | 24% |
| Iron | 0.972 mg | 0.4 mg | 5% |
| Magnesium | 38.9 mg | 16 mg | 9% |
| Potassium | 318 mg | 131 mg | 7% |
| Sodium | 160 mg | 66 mg | 7% |
| Zinc | 0.899 mg | 0.37 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 2.19 mcg | 0.9 mcg | 11% |
| Thiamin (B1) | 0.146 mg | 0.06 mg | 12% |
| Riboflavin (B2) | 0.364 mg | 0.15 mg | 28% |
| Folate | 43.7 mcg | 18 mcg | 11% |
| Vitamin B12 | 0.948 mcg | 0.39 mcg | 39% |
Similar foods
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Light Vanilla Soymilk
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
- Yardlong beans, mature seeds, cooked, boiled, with salt
- Yardlong beans, mature seeds, cooked, boiled, without salt
Sources
- USDA FoodData Central record 175212 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.