Winged bean, immature seeds, cooked, boiled, drained, with salt
½ cup (31 g): 11 kcal, 1.6 g protein, 1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size½ cup (31 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ cup (31 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 32% carbohydrate · 15% fat
- Protein
- 2 g 53%
- Carbs
- 1 g 32%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 90% of foods
- Protein: more than 41% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 37% of foods
- Sodium: less than 30% of foods
All nutrients (30)
Amounts for ½ cup (31 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11.5 kcal | 37 kcal | |
| Protein | 1.65 g | 5.31 g | 3% |
| Carbohydrate | 0.995 g | 3.21 g | 0% |
| Water | 27.9 g | 90.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.205 g | 0.66 g | 0% |
| Saturated fat | 0.031 g | 0.101 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.073 g | 0.237 g | |
| Polyunsaturated fat | 0.055 g | 0.177 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18.9 mg | 61 mg | 1% |
| Iron | 0.338 mg | 1.09 mg | 2% |
| Magnesium | 9.3 mg | 30 mg | 2% |
| Phosphorus | 7.75 mg | 25 mg | 1% |
| Potassium | 84.9 mg | 274 mg | 2% |
| Sodium | 74.4 mg | 240 mg | 3% |
| Zinc | 0.087 mg | 0.28 mg | 1% |
| Copper | 0.011 mg | 0.037 mg | 1% |
| Manganese | 0.049 mg | 0.158 mg | 2% |
| Selenium | 0.341 mcg | 1.1 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.24 mcg | 4 mcg | 0% |
| Vitamin C | 3.04 mg | 9.8 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.086 mg | 2% |
| Riboflavin (B2) | 0.022 mg | 0.072 mg | 2% |
| Niacin (B3) | 0.202 mg | 0.652 mg | 1% |
| Pantothenic acid (B5) | 0.013 mg | 0.041 mg | 0% |
| Vitamin B6 | 0.025 mg | 0.082 mg | 1% |
| Folate | 10.8 mcg | 35 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- USDA FoodData Central record 170550 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.