Wiener schnitzel, homemade

100 g: 213 kcal, 21.2 g protein, 13 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 115mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 21g	42%
Vitamin D 1.5mcg	8%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (20% DV), Niacin (B3) (33% DV), Vitamin B6 (26% DV), Vitamin B12 (67% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

40% protein · 24% carbohydrate · 36% fat

Protein: 21 g 40%
Carbs: 13 g 24%
Fat: 9 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 78% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 59% of foods
Sodium: less than 38% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	213 kcal	213 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	13 g	13 g	5%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.7 g	0.7 g
Starch	11.8 g	11.8 g
Water	55.8 g	55.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.5 g	8.5 g	11%
Saturated fat	1.15 g	1.15 g	6%
Trans fat	0 g	0 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	2.12 g	2.12 g
Cholesterol	78.7 mg	78.7 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.03 mg	1.03 mg	6%
Magnesium	25 mg	25 mg	6%
Phosphorus	225 mg	225 mg	18%
Potassium	328 mg	328 mg	7%
Sodium	117 mg	117 mg	5%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.16 mg	0.16 mg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	1.5 mcg	8%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.76 mg	0.76 mg	15%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	25 mcg	25 mcg	6%
Vitamin B12	1.6 mcg	1.6 mcg	67%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-641 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.