Whiting, flesh only, steamed
100 g: 92 kcal, 20.9 g protein, 0 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 55mg | 18% |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (42% DV), Selenium (45% DV), Riboflavin (B2) (24% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 0% carbohydrate · 9% fat
- Protein
- 21 g 91%
- Carbs
- 0 g 0%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 78% of foods
- Total fat: less than 74% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 92 kcal | 92 kcal | |
| Protein | 20.9 g | 20.9 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 76.9 g | 76.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 55 mg | 55 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 28 mg | 28 mg | 7% |
| Phosphorus | 190 mg | 190 mg | 15% |
| Potassium | 400 mg | 400 mg | 9% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 25 mcg | 25 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.31 mg | 0.31 mg | 24% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.2 mg | 0.2 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turbot, flesh only, grilled
- Turbot, flesh only, grilled, weighed with bones and skin
- Turbot, flesh only, raw
- White fish, dried, salted
- Whiting, flesh only, raw
- Whiting, flesh only, steamed, weighed with bones and skin
- Whiting, in crumbs, fried in blended oil
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- Whiting, in crumbs, fried in dripping
- Whiting, in crumbs, fried in dripping, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-160 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.