Whiting, in crumbs, fried in blended oil
100 g: 191 kcal, 18.1 g protein, 6.9 g carbohydrate and 10.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 200mg | 9% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 18g | 36% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.7mg | 4% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (36% DV), Phosphorus (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 14% carbohydrate · 48% fat
- Protein
- 18 g 38%
- Carbs
- 7 g 14%
- Fat
- 10 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 71% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 33% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 191 kcal | 191 kcal | |
| Protein | 18.1 g | 18.1 g | 36% |
| Carbohydrate | 6.87 g | 6.87 g | 2% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.2 g | 0.2 g | |
| Starch | 6.18 g | 6.18 g | |
| Water | 63 g | 63 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.3 g | 10.3 g | 13% |
| Saturated fat | 1.1 g | 1.1 g | 6% |
| Monounsaturated fat | 3.7 g | 3.7 g | |
| Polyunsaturated fat | 5 g | 5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 260 mg | 260 mg | 21% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 200 mg | 200 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Turbot, flesh only, raw
- White fish, dried, salted
- Whiting, flesh only, raw
- Whiting, flesh only, steamed
- Whiting, flesh only, steamed, weighed with bones and skin
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- Whiting, in crumbs, fried in dripping
- Whiting, in crumbs, fried in dripping, weighed with bones and skin
- Whiting, in crumbs, fried in sunflower oil
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-162 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.