Whiting, in crumbs, fried in blended oil, weighed with bones and skin
100 g: 172 kcal, 16.3 g protein, 6.2 g carbohydrate and 9.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1g | 5% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 180mg | 8% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 16g | 33% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 14% carbohydrate · 48% fat
- Protein
- 16 g 38%
- Carbs
- 6 g 14%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 67% of foods
- Total fat: less than 35% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: less than 66% of foods
- Sodium: less than 34% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 172 kcal | 172 kcal | |
| Protein | 16.3 g | 16.3 g | 33% |
| Carbohydrate | 6.2 g | 6.2 g | 2% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0.2 g | 0.2 g | |
| Starch | 5.55 g | 5.55 g | |
| Water | 56.7 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.3 g | 9.3 g | 12% |
| Saturated fat | 1 g | 1 g | 5% |
| Monounsaturated fat | 3.3 g | 3.3 g | |
| Polyunsaturated fat | 4.5 g | 4.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 43 mg | 43 mg | 3% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 30 mg | 30 mg | 7% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 180 mg | 180 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- White fish, dried, salted
- Whiting, flesh only, raw
- Whiting, flesh only, steamed
- Whiting, flesh only, steamed, weighed with bones and skin
- Whiting, in crumbs, fried in blended oil
- Whiting, in crumbs, fried in dripping
- Whiting, in crumbs, fried in dripping, weighed with bones and skin
- Whiting, in crumbs, fried in sunflower oil
- Whiting, in crumbs, fried in sunflower oil, weighed with bones and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-163 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.