Turbot, flesh only, raw
100 g: 95 kcal, 17.7 g protein, 0 g carbohydrate and 2.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 70mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 18g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (35% DV), Vitamin B12 (83% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
74% protein · 0% carbohydrate · 26% fat
- Protein
- 18 g 74%
- Carbs
- 0 g 0%
- Fat
- 3 g 26%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 70% of foods
- Total fat: less than 62% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 52% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Protein | 17.7 g | 17.7 g | 35% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 78.7 g | 78.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Saturated fat | 0.7 g | 0.7 g | 3% |
| Monounsaturated fat | 0.6 g | 0.6 g | |
| Polyunsaturated fat | 0.6 g | 0.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 48 mg | 48 mg | 11% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 68 mg | 68 mg | 3% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 0.57 mg | 0.57 mg | 11% |
| Vitamin B12 | 2 mcg | 2 mcg | 83% |
Similar foods
- Skate, raw
- Sole, flesh only, grilled, fillets weighed with skin
- Tilapia, raw
- Turbot, flesh only, grilled
- Turbot, flesh only, grilled, weighed with bones and skin
- White fish, dried, salted
- Whiting, flesh only, raw
- Whiting, flesh only, steamed
- Whiting, flesh only, steamed, weighed with bones and skin
- Whiting, in crumbs, fried in blended oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-155 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.