Whiting, flesh only, raw
100 g: 81 kcal, 18.7 g protein, 0 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 90mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 37% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (37% DV), Selenium (38% DV), Riboflavin (B2) (20% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 19 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 72% of foods
- Total fat: less than 76% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 81 kcal | |
| Protein | 18.7 g | 18.7 g | 37% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 80.7 g | 80.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 46 mg | 46 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 90 mg | 90 mg | 4% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.01 mg | 0.01 mg | 1% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 21 mcg | 21 mcg | 38% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.25 mg | 0.25 mg | 5% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
Similar foods
- Tilapia, raw
- Turbot, flesh only, grilled
- Turbot, flesh only, grilled, weighed with bones and skin
- Turbot, flesh only, raw
- White fish, dried, salted
- Whiting, flesh only, steamed
- Whiting, flesh only, steamed, weighed with bones and skin
- Whiting, in crumbs, fried in blended oil
- Whiting, in crumbs, fried in blended oil, weighed with bones and skin
- Whiting, in crumbs, fried in dripping
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-159 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.