Whitebait, in flour, fried

100 g: 525 kcal, 19.5 g protein, 5.3 g carbohydrate and 47.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 48g	61%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 230mg	10%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 20g	39%
Vitamin D —
Calcium 860mg	70%
Iron 5.1mg	30%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (39% DV), Calcium (66% DV), Iron (28% DV), Phosphorus (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein: 20 g 15%
Carbs: 5 g 4%
Fat: 48 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 5% of foods
Protein: more than 74% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 66% of foods
Sodium: less than 31% of foods

All nutrients (16)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	525 kcal	525 kcal
Protein	19.5 g	19.5 g	39%
Carbohydrate	5.25 g	5.25 g	2%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	0.1 g	0.1 g
Starch	4.73 g	4.73 g
Water	23.5 g	23.5 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	47.5 g	47.5 g	61%

Minerals (6)
Nutrient	Portion	100 g	% DV
Calcium	860 mg	860 mg	66%
Iron	5.1 mg	5.1 mg	28%
Magnesium	50 mg	50 mg	12%
Phosphorus	860 mg	860 mg	69%
Potassium	110 mg	110 mg	2%
Sodium	230 mg	230 mg	10%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-231 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.