Whey, sweet, dried

100 g: 353 kcal, 12.9 g protein, 74.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 5mg	2%
Sodium 1080mg	47%
Total Carbohydrate 74g	27%
Dietary Fiber 0g	0%
Total Sugars 74g
Includes Added Sugars ≤74g	≤149%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 800mg	60%
Iron 0.9mg	4%
Potassium 2080mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Calcium (61% DV), Magnesium (42% DV), Phosphorus (75% DV), Potassium (44% DV), Selenium (49% DV), Thiamin (B1) (43% DV), Riboflavin (B2) (170% DV), Pantothenic acid (B5) (112% DV), Vitamin B6 (34% DV), Vitamin B12 (99% DV), Choline (41% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 13 g 14%
Carbs: 74 g 83%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 60% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	353 kcal	353 kcal
Protein	12.9 g	12.9 g	26%
Carbohydrate	74.5 g	74.5 g	27%
Dietary fiber	0 g	0 g	0%
Total sugars	74.5 g	74.5 g
Water	3.19 g	3.19 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.07 g	1.07 g	1%
Saturated fat	0.684 g	0.684 g	3%
Monounsaturated fat	0.297 g	0.297 g
Polyunsaturated fat	0.034 g	0.034 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	796 mg	796 mg	61%
Iron	0.88 mg	0.88 mg	5%
Magnesium	176 mg	176 mg	42%
Phosphorus	932 mg	932 mg	75%
Potassium	2080 mg	2080 mg	44%
Sodium	1079 mg	1079 mg	47%
Zinc	1.97 mg	1.97 mg	18%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	27.2 mcg	27.2 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.519 mg	0.519 mg	43%
Riboflavin (B2)	2.21 mg	2.21 mg	170%
Niacin (B3)	1.26 mg	1.26 mg	8%
Pantothenic acid (B5)	5.62 mg	5.62 mg	112%
Vitamin B6	0.584 mg	0.584 mg	34%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2.37 mcg	2.37 mcg	99%
Choline	225 mg	225 mg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.817 g	0.817 g
Isoleucine	0.719 g	0.719 g
Leucine	1.19 g	1.19 g
Lysine	1.03 g	1.03 g
Methionine	0.241 g	0.241 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.407 g	0.407 g
Tyrosine	0.363 g	0.363 g
Valine	0.697 g	0.697 g
Arginine	0.375 g	0.375 g
Histidine	0.237 g	0.237 g
Alanine	0.598 g	0.598 g
Aspartic acid	1.27 g	1.27 g
Glutamic acid	2.25 g	2.25 g
Glycine	0.28 g	0.28 g
Proline	0.786 g	0.786 g
Serine	0.622 g	0.622 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.