WENDY'S, Jr. Hamburger, with cheese

100 g: 256 kcal, 13.1 g protein, 25 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 35mg	12%
Sodium 660mg	29%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 90mg	8%
Iron 2.8mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Zinc (20% DV), Selenium (40% DV), Thiamin (B1) (30% DV), Vitamin B6 (56% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 39% carbohydrate · 41% fat

Protein: 13 g 20%
Carbs: 25 g 39%
Fat: 12 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 10% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	256 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	25 g	25 g	9%
Dietary fiber	1.4 g	1.4 g	5%
Starch	16.6 g	16.6 g
Water	48.1 g	48.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	5.18 g	5.18 g	26%
Trans fat	0.466 g	0.466 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 ALA	0.122 g	0.122 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	36 mg	36 mg	12%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92 mg	92 mg	7%
Iron	2.78 mg	2.78 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	134 mg	134 mg	11%
Potassium	178 mg	178 mg	4%
Sodium	660 mg	660 mg	29%
Zinc	2.18 mg	2.18 mg	20%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.242 mg	0.242 mg	11%
Selenium	21.9 mcg	21.9 mcg	40%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.361 mg	0.361 mg	30%
Riboflavin (B2)	0.171 mg	0.171 mg	13%
Niacin (B3)	3.08 mg	3.08 mg	19%
Pantothenic acid (B5)	0.302 mg	0.302 mg	6%
Vitamin B6	0.956 mg	0.956 mg	56%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.44 g	0.44 g
Isoleucine	0.48 g	0.48 g
Leucine	0.87 g	0.87 g
Lysine	0.7 g	0.7 g
Methionine	0.25 g	0.25 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.5 g	0.5 g
Tyrosine	0.26 g	0.26 g
Valine	0.55 g	0.55 g
Arginine	0.58 g	0.58 g
Histidine	0.3 g	0.3 g
Alanine	0.59 g	0.59 g
Aspartic acid	0.92 g	0.92 g
Glutamic acid	2.48 g	2.48 g
Glycine	0.65 g	0.65 g
Proline	0.9 g	0.9 g
Serine	0.54 g	0.54 g

Similar foods

Sources

USDA FoodData Central record 170324 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.