WENDY'S, CLASSIC SINGLE Hamburger, no cheese

1 item (218 g): 464 kcal, 27.5 g protein, 36.7 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size1 item (218 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 23g	30%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 75mg	25%
Sodium 860mg	37%
Total Carbohydrate 37g	13%
Dietary Fiber 3g	10%
Total Sugars —
Includes Added Sugars —
Protein 28g	55%
Vitamin D —
Calcium 70mg	6%
Iron 6mg	35%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (218 g) gives you

High in Protein (55% DV), Iron (33% DV), Zinc (49% DV), Copper (34% DV), Selenium (72% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (34% DV), Niacin (B3) (44% DV), Vitamin B12 (132% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 31% carbohydrate · 45% fat

Protein: 28 g 24%
Carbs: 37 g 32%
Fat: 23 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 59% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 22% of foods

All nutrients (49)

Amounts for 1 item (218 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	464 kcal	213 kcal
Protein	27.5 g	12.6 g	55%
Carbohydrate	36.7 g	16.8 g	13%
Dietary fiber	2.83 g	1.3 g	10%
Starch	25.1 g	11.5 g
Water	127 g	58.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	10.6 g	30%
Saturated fat	8.04 g	3.69 g	40%
Monounsaturated fat	8.89 g	4.08 g
Polyunsaturated fat	3.38 g	1.55 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	76.3 mg	35 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74.1 mg	34 mg	6%
Iron	5.95 mg	2.73 mg	33%
Magnesium	39.2 mg	18 mg	9%
Phosphorus	225 mg	103 mg	18%
Potassium	425 mg	195 mg	9%
Sodium	861 mg	395 mg	37%
Zinc	5.38 mg	2.47 mg	49%
Copper	0.303 mg	0.139 mg	34%
Manganese	0.408 mg	0.187 mg	18%
Selenium	39.7 mcg	18.2 mcg	72%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1.09 mg	0.5 mg	1%
Vitamin K	19.6 mcg	9 mcg	16%
Thiamin (B1)	0.6 mg	0.275 mg	50%
Riboflavin (B2)	0.447 mg	0.205 mg	34%
Niacin (B3)	7.03 mg	3.23 mg	44%
Pantothenic acid (B5)	0.732 mg	0.336 mg	15%
Vitamin B6	0.249 mg	0.114 mg	15%
Vitamin B12	3.16 mcg	1.45 mcg	132%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.29 g	0.133 g
Threonine	1 g	0.459 g
Isoleucine	1 g	0.459 g
Leucine	1.8 g	0.827 g
Lysine	1.68 g	0.769 g
Methionine	0.523 g	0.24 g
Cystine	0.334 g	0.153 g
Phenylalanine	1 g	0.461 g
Tyrosine	0.547 g	0.251 g
Valine	1.14 g	0.524 g
Arginine	1.45 g	0.666 g
Histidine	0.656 g	0.301 g
Alanine	1.52 g	0.699 g
Aspartic acid	2.17 g	0.997 g
Glutamic acid	4.68 g	2.15 g
Glycine	1.75 g	0.801 g
Proline	1.64 g	0.754 g
Serine	1.07 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 170722(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.