WENDY'S, CLASSIC DOUBLE, with cheese

1 item (310 g): 747 kcal, 51.2 g protein, 36.3 g carbohydrate and 44 g fat.

Compare with another food

Nutrition Facts

Serving size1 item (310 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 44g	56%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol 160mg	53%
Sodium 1310mg	57%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 51g	102%
Vitamin D —
Calcium 180mg	15%
Iron 9.1mg	50%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (310 g) gives you

High in Protein (102% DV), Iron (51% DV), Phosphorus (33% DV), Zinc (86% DV), Copper (26% DV), Selenium (112% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (60% DV), Niacin (B3) (68% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (34% DV), Vitamin B12 (248% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 20% carbohydrate · 53% fat

Protein: 51 g 27%
Carbs: 36 g 19%
Fat: 44 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 66% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 20% of foods

All nutrients (49)

Amounts for 1 item (310 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	747 kcal	241 kcal
Protein	51.2 g	16.5 g	102%
Carbohydrate	36.3 g	11.7 g	13%
Dietary fiber	3.41 g	1.1 g	12%
Starch	26.7 g	8.6 g
Water	173 g	55.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	44 g	14.2 g	56%
Saturated fat	18.3 g	5.89 g	91%
Monounsaturated fat	17.8 g	5.74 g
Polyunsaturated fat	4.03 g	1.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	158 mg	51 mg	53%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	180 mg	58 mg	14%
Iron	9.11 mg	2.94 mg	51%
Magnesium	58.9 mg	19 mg	14%
Phosphorus	415 mg	134 mg	33%
Potassium	663 mg	214 mg	14%
Sodium	1308 mg	422 mg	57%
Zinc	9.46 mg	3.05 mg	86%
Copper	0.233 mg	0.075 mg	26%
Manganese	0.412 mg	0.133 mg	18%
Selenium	61.7 mcg	19.9 mcg	112%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	2.17 mg	0.7 mg	2%
Vitamin K	21.4 mcg	6.9 mcg	18%
Thiamin (B1)	0.75 mg	0.242 mg	63%
Riboflavin (B2)	0.778 mg	0.251 mg	60%
Niacin (B3)	10.9 mg	3.52 mg	68%
Pantothenic acid (B5)	1.11 mg	0.359 mg	22%
Vitamin B6	0.586 mg	0.189 mg	34%
Vitamin B12	5.95 mcg	1.92 mcg	248%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.496 g	0.16 g
Threonine	1.77 g	0.57 g
Isoleucine	1.83 g	0.59 g
Leucine	3.29 g	1.06 g
Lysine	3.13 g	1.01 g
Methionine	1.05 g	0.34 g
Cystine	0.558 g	0.18 g
Phenylalanine	1.77 g	0.57 g
Tyrosine	1.08 g	0.35 g
Valine	2.11 g	0.68 g
Arginine	2.51 g	0.81 g
Histidine	1.18 g	0.38 g
Alanine	2.67 g	0.86 g
Aspartic acid	3.81 g	1.23 g
Glutamic acid	7.56 g	2.44 g
Glycine	2.88 g	0.93 g
Proline	2.79 g	0.9 g
Serine	1.86 g	0.6 g

Similar foods

Sources

USDA FoodData Central record 170325(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.