Welsh cheesecakes, homemade
100 g: 420 kcal, 5.3 g protein, 48.8 g carbohydrate and 23.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 24g | 31% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 0g | |
| Cholesterol 45mg | 16% |
| Sodium 310mg | 14% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 2g | 7% |
| Total Sugars 23g | |
| Includes Added Sugars ≤23g | ≤45% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 0.9mg | 6% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 45% carbohydrate · 50% fat
- Protein
- 5 g 5%
- Carbs
- 49 g 45%
- Fat
- 24 g 50%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 10% of foods
- Protein: more than 41% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 10% of foods
- Sodium: less than 25% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 420 kcal | 420 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 48.8 g | 48.8 g | 18% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 22.5 g | 22.5 g | |
| Starch | 24.3 g | 24.3 g | |
| Water | 21 g | 21 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.8 g | 23.8 g | 31% |
| Saturated fat | 8.39 g | 8.39 g | 42% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 10.3 g | 10.3 g | |
| Polyunsaturated fat | 3.75 g | 3.75 g | |
| Cholesterol | 46.5 mg | 46.5 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 0.93 mg | 0.93 mg | 5% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 90 mg | 90 mg | 2% |
| Sodium | 313 mg | 313 mg | 14% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.23 mg | 0.23 mg | 10% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1132 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.