Waterchestnuts, chinese, (matai), raw

4 waterchestnuts (36 g): 35 kcal, 0.5 g protein, 8.6 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size4 waterchestnuts (36 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 waterchestnuts (36 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 94% carbohydrate · 1% fat

Protein: 1 g 5%
Carbs: 9 g 94%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 19% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 31% of foods
Sodium: less than 80% of foods

All nutrients (39)

Amounts for 4 waterchestnuts (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	34.9 kcal	97 kcal
Protein	0.504 g	1.4 g	1%
Carbohydrate	8.62 g	23.9 g	3%
Dietary fiber	1.08 g	3 g	4%
Total sugars	1.73 g	4.8 g
Water	26.4 g	73.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.036 g	0.1 g	0%
Saturated fat	0.009 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.001 g	0.002 g
Polyunsaturated fat	0.015 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.96 mg	11 mg	0%
Iron	0.022 mg	0.06 mg	0%
Magnesium	7.92 mg	22 mg	2%
Phosphorus	22.7 mg	63 mg	2%
Potassium	210 mg	584 mg	4%
Sodium	5.04 mg	14 mg	0%
Zinc	0.18 mg	0.5 mg	2%
Copper	0.117 mg	0.326 mg	13%
Manganese	0.119 mg	0.331 mg	5%
Selenium	0.252 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.44 mg	4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.432 mg	1.2 mg	3%
Vitamin K	0.108 mcg	0.3 mcg	0%
Thiamin (B1)	0.05 mg	0.14 mg	4%
Riboflavin (B2)	0.072 mg	0.2 mg	6%
Niacin (B3)	0.36 mg	1 mg	2%
Pantothenic acid (B5)	0.172 mg	0.479 mg	3%
Vitamin B6	0.118 mg	0.328 mg	7%
Folate	5.76 mcg	16 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13 mg	36.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170066(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.