Walnuts, kernel only

100 g: 688 kcal, 14.7 g protein, 6.6 g carbohydrate and 68.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories690

% Daily Value*

Total Fat 69g	88%
Saturated Fat 7g	37%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 7g	2%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.9mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (29% DV), Magnesium (38% DV), Phosphorus (30% DV), Zinc (25% DV), Copper (149% DV), Manganese (148% DV), Thiamin (B1) (33% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (39% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 4% carbohydrate · 88% fat

Protein: 15 g 8%
Carbs: 7 g 4%
Fat: 69 g 88%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 2% of foods
Protein: more than 65% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 42% of foods
Sodium: less than 84% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	688 kcal	688 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	6.64 g	6.64 g	2%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	2.6 g	2.6 g
Starch	0.64 g	0.64 g
Water	2.8 g	2.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	68.5 g	68.5 g	88%
Saturated fat	7.47 g	7.47 g	37%
Trans fat	0 g	0 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	46.8 g	46.8 g
Omega-3 ALA	7.47 g	7.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	2.9 mg	2.9 mg	16%
Magnesium	160 mg	160 mg	38%
Phosphorus	380 mg	380 mg	30%
Potassium	450 mg	450 mg	10%
Sodium	7 mg	7 mg	0%
Zinc	2.7 mg	2.7 mg	25%
Copper	1.34 mg	1.34 mg	149%
Manganese	3.4 mg	3.4 mg	148%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.35 mg	1.35 mg	9%
Thiamin (B1)	0.4 mg	0.4 mg	33%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	1.6 mg	1.6 mg	32%
Vitamin B6	0.67 mg	0.67 mg	39%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-879 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.