Waffles, chocolate chip, frozen, ready-to-heat

100 g: 297 kcal, 5.8 g protein, 45.7 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 530mg	23%
Total Carbohydrate 46g	17%
Dietary Fiber 2g	5%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 6g	12%
Vitamin D 0.1mcg	0%
Calcium 360mg	25%
Iron 6.4mg	35%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (27% DV), Iron (36% DV), Phosphorus (22% DV), Copper (25% DV), Selenium (24% DV), Vitamin A (48% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (38% DV), Niacin (B3) (36% DV), Vitamin B6 (34% DV), Folate (29% DV), Vitamin B12 (71% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 61% carbohydrate · 31% fat

Protein: 6 g 8%
Carbs: 46 g 62%
Fat: 10 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 42% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 16% of foods
Sodium: less than 14% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	297 kcal	297 kcal
Protein	5.8 g	5.8 g	12%
Carbohydrate	45.7 g	45.7 g	17%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	13.1 g	13.1 g
Water	35.6 g	35.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	3.57 g	3.57 g	18%
Trans fat	0.2 g	0.2 g
Monounsaturated fat	2.56 g	2.56 g
Polyunsaturated fat	3.27 g	3.27 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	21 mg	21 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	357 mg	357 mg	27%
Iron	6.4 mg	6.4 mg	36%
Magnesium	16 mg	16 mg	4%
Phosphorus	272 mg	272 mg	22%
Potassium	74 mg	74 mg	2%
Sodium	529 mg	529 mg	23%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.221 mg	0.221 mg	25%
Manganese	0.393 mg	0.393 mg	17%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	429 mcg	429 mcg	48%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	9.3 mcg	9.3 mcg	8%
Thiamin (B1)	0.43 mg	0.43 mg	36%
Riboflavin (B2)	0.49 mg	0.49 mg	38%
Niacin (B3)	5.7 mg	5.7 mg	36%
Pantothenic acid (B5)	0.218 mg	0.218 mg	4%
Vitamin B6	0.57 mg	0.57 mg	34%
Folate	117 mcg	117 mcg	29%
Vitamin B12	1.7 mcg	1.7 mcg	71%
Choline	15.9 mg	15.9 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.15 g	0.15 g
Isoleucine	0.179 g	0.179 g
Leucine	0.331 g	0.331 g
Lysine	0.158 g	0.158 g
Methionine	0.085 g	0.085 g
Cystine	0.094 g	0.094 g
Phenylalanine	0.24 g	0.24 g
Tyrosine	0.156 g	0.156 g
Valine	0.224 g	0.224 g
Arginine	0.22 g	0.22 g
Histidine	0.103 g	0.103 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.285 g	0.285 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.178 g	0.178 g
Proline	0.45 g	0.45 g
Serine	0.248 g	0.248 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167524 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.