Waffles, whole wheat, lowfat, frozen, ready-to-heat
1 serving, 2 waffles (70 g): 180 kcal, 5 g protein, 34.4 g carbohydrate and 2.5 g fat.
Log 1 serving, 2 waffles (70 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, 2 waffles (70 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 390mg | 17% |
| Total Carbohydrate 34g | 13% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 4.5mg | 25% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, 2 waffles (70 g) gives you
High in Iron (25% DV), Manganese (52% DV), Selenium (39% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV), Vitamin B12 (50% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 76% carbohydrate · 13% fat
- Protein
- 5 g 11%
- Carbs
- 34 g 76%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 33% of foods
- Protein: more than 47% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 32% of foods
- Sodium: less than 13% of foods
All nutrients (39)
Amounts for 1 serving, 2 waffles (70 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 180 kcal | 257 kcal | |
| Protein | 5 g | 7.14 g | 10% |
| Carbohydrate | 34.4 g | 49.2 g | 13% |
| Dietary fiber | 3.01 g | 4.3 g | 11% |
| Total sugars | 3 g | 4.29 g | |
| Water | 26.9 g | 38.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.5 g | 3.57 g | 3% |
| Saturated fat | 0.5 g | 0.714 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.714 g | |
| Polyunsaturated fat | 1 g | 1.43 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 143 mg | 8% |
| Iron | 4.5 mg | 6.43 mg | 25% |
| Magnesium | 45.5 mg | 65 mg | 11% |
| Phosphorus | 200 mg | 286 mg | 16% |
| Potassium | 115 mg | 164 mg | 2% |
| Sodium | 390 mg | 557 mg | 17% |
| Zinc | 0.819 mg | 1.17 mg | 7% |
| Copper | 0.135 mg | 0.193 mg | 15% |
| Manganese | 1.2 mg | 1.71 mg | 52% |
| Selenium | 21.4 mcg | 30.5 mcg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 109 mcg | 155 mcg | 12% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.287 mg | 0.41 mg | 2% |
| Vitamin K | 2.31 mcg | 3.3 mcg | 2% |
| Thiamin (B1) | 0.3 mg | 0.429 mg | 25% |
| Riboflavin (B2) | 0.34 mg | 0.486 mg | 26% |
| Niacin (B3) | 4 mg | 5.71 mg | 25% |
| Pantothenic acid (B5) | 0.26 mg | 0.371 mg | 5% |
| Vitamin B6 | 0.4 mg | 0.571 mg | 24% |
| Folate | 61.6 mcg | 88 mcg | 15% |
| Vitamin B12 | 1.2 mcg | 1.71 mcg | 50% |
| Choline | 10.3 mg | 14.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174085 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.