Vitasoy USA, Vitasoy Light Vanilla Soymilk
100 g: 30 kcal, 1.6 g protein, 4.1 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories30
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 2g | 3% |
| Vitamin D 0.8mcg | 4% |
| Calcium 120mg | 10% |
| Iron 0.3mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 54% carbohydrate · 25% fat
- Protein
- 2 g 21%
- Carbs
- 4 g 54%
- Fat
- 1 g 24%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 93% of foods
- Protein: more than 20% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 66% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 30 kcal | 30 kcal | |
| Protein | 1.6 g | 1.6 g | 3% |
| Carbohydrate | 4.1 g | 4.1 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 2.9 g | 2.9 g | |
| Water | 92.7 g | 92.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.82 g | 0.82 g | 1% |
| Saturated fat | 0.18 g | 0.18 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 123 mg | 9% |
| Iron | 0.3 mg | 0.3 mg | 2% |
| Magnesium | 10 mg | 10 mg | 2% |
| Potassium | 82 mg | 82 mg | 2% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.37 mg | 0.37 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.8 mcg | 0.8 mcg | 4% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.37 mcg | 0.37 mcg | 15% |
Similar foods
- Vitasoy USA, Nasoya Lite Firm Tofu
- Vitasoy USA, Organic Nasoya Extra Firm Tofu
- Vitasoy USA, Organic Nasoya Firm Tofu
- Vitasoy USA, Organic Nasoya Silken Tofu
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk
- Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
- Winged beans, mature seeds, cooked, boiled, with salt
- Winged beans, mature seeds, cooked, boiled, without salt
- Winged beans, mature seeds, raw
Sources
- USDA FoodData Central record 175214 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.